• Total

    79
  • difficulty

    Intermediate

A Touch of MAGGI®

By Matthew Bancroft

Chef Matthew Bancroft thought out of the box with this one! Try this recipe from MAGGI® Food Court today!

Utensils

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    Pan

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    Bowl

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    Spoon

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    Plastic Storage Bag

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    Skillet

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    Blender

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    Bowl

Ingredients

Portions: 4

  • 1 Pound Boneless Chicken Breast Fillets (cleaned)
  • 3 Tablespoons MAGGI® Jerk Seasoning Mild
  • 1 1/2 Tablespoon MAGGI® Naturisimo Complete Seasoning
  • 3/4 Cup All-Purpose Flour
  • 3/4 Cup Nestlé® Cinnamon Toast Crunch™
  • 3/4 Cup NESTLÉ® Corn Flakes
  • 3 Large Eggs (beaten)
  • 1 Cup Vegetable Oil (for frying)
  • 4 Units Asparagus (spears)
  • 2 Tablespoons Vegetable Oil
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1/2 Cup Mango (diced)
  • 1 Cup MAGGI® Liquid Coconut Milk
  • 2 Ounces Dark Rum
  • 1 Teaspoon MAGGI® Jerk Seasoning Mild
  • 1 Teaspoon Honey
  • 2 Teaspoons MAGGI® Season-Up All Purpose
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Instructions

Cinnamon Toast Crusted Chicken Breast

  • 1.In a bowl, season chicken breast with 3 tablespoons MAGGI® Jerk Seasoning Mild and ½ tablespoon MAGGI® Naturísimo Complete Seasoning. Set aside.
  • 2.In another bowl combine remaining MAGGI® Naturísimo Complete Seasoning and ¾ cup flour. Set aside.
  • 3.In a plastic sandwich bag, crush ¾ cup NESTLÉ® Cinnamon Toast Crunch™ and ¾ cup NESTLÉ® Corn Flakes until it becomes a coarse breadcrumb consistency. Pour into another bowl. Set aside.
  • 4.Dip seasoned chicken into seasoned flour, beaten eggs, then crushed cereal repeating for each fillet until each piece is coated in cereal.
  • 5.In a large skillet/pot, bring oil to 350˚F (180˚C) and begin frying the chicken for 5 minutes on each side, until golden brown and cooked through.
  • 6.Drain on a wire rack to remove excess oil. Rest for 10 minutes
  • 7.Slice and serve hot.

Seared Asparagus

  • 8.Toss asparagus in a bowl with 1 tablespoon vegetable oil, 2 teaspoons MAGGI® Naturísimo Complete Seasonings and 2 teaspoons MAGGI® Season Up All-Purpose Seasoning.
  • 9.Heat a cast iron skillet add 1 tablespoon vegetable oil and sear asparagus tossing for 2-3 minutes until fully cooked, set aside.

Coconut Mango Emulsion

  • 10.In a blender, add mango and ½ cup and MAGGI® Liquid Coconut Milk, blend until smooth.
  • 11.In a sauté pan add rum and light to burn off the alcohol.
  • 12.Add remaining ½ cup MAGGI® Liquid Coconut Milk and reduce by half add mango mixture, 1 teaspoon MAGGI® Jerk Seasoning, 1 teaspoon honey and 2 teaspoons MAGGI® Season Up All-Purpose stirring to combine. Cook for an additional 3 minutes.
  • 13.Remove from heat and serve

Related Recipes


Carbohydrates 33.5 g
Energy 1010.6 kcal
Fats 78.2 g
Fiber 2.5 g
Protein 35 g
Saturated Fats 6.5 g
Sodium 2850.4 mg
Sugars 6.2 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

72 78.2g / 72%
13 33.4g / 13%
15 34.9g / 15%
50 1010.5g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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