Paneer Taka Tak MAGGI Noodles Recipe

Looking to add another paneer twist to your favourite MAGGI Masala Noodles? Put on that apron and simply smile (again!) Our Paneer Taka-Tak Recipe will do the rest! Try it today!

Difficulty Easy
Portions: 2
Total 36 min

Ingredients

  • 1 Packet MAGGI® 2-Minute Noodles (Masala)
  • 1 Teaspoon Vegetable Oil
  • 1 Medium Onion (finely chopped)
  • 3 Units Green Chili Peppers (finely chopped)
  • 1 large Tomato (finely chopped)
  • 80 Grams Paneer (cubed and fried)
  • 1 Cube MAGGI® Onion and Garlic Cube (crumbled)
  • 3 Tablespoons Cilantro Leaves or 2 tablespoons Chadon Beni (finely chopped)

Instructions

Step 1

Step 2

Step 3

Step 4

Step 5

Choose tofu instead of paneer

You can use tofu, instead of paneer to reduce the fat content of the dish.

INFORMACIÓN NUTRICIONAL

375 kcal = 1,569kj /per portion


Carbohydrates 39.9 g
Energy 375 kcal
Fats 19 g
Fiber 4.7 g
Protein 14.9 g
Saturated Fats 9.3 g
Sodium 790 mg
Sugars 11.5 g

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36 min
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44 18.9g / 44%
41 39.8g / 41%
15 14.9g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Choose tofu instead of paneer
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

44 18.9g / 44%
41 39.8g / 41%
15 14.9g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Choose tofu instead of paneer