Crazy Pasta Omelets
Maggi

  • Total

    15

  • difficulty

    Easy

  • Cost

Crazy Pasta Omelets

Utensils

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    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

  • srh_media_1745325342

    Whisk

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 293.9 kcal = 1,230kj /per portion

Carbohydrates 17.6 g
Energy 293.9 kcal
Fats 15.5 g
Fiber 1.6 g
Protein 20.9 g
Saturated Fats 6.9 g
Sodium 423.1 mg
Sugars 5.1 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

48 15.5g / 48%
23 17.6g / 23%
29 20.9g / 29%
14 293.9g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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