Difficulty Easy
Portions: 4
Total 60 min

Utensils

srh_media_1665149909

Skillet

srh_media_1665148123

Potato masher

srh_media_1665147522

can

srh_media_1665149909

Skillet


Ingredients

  • 6 Tablespoons Olive Oil
  • 1 Medium Onion (finely chopped)
  • 2 Pieces Garlic (finely chopped)
  • 2 Units Green Chili Peppers (finely chopped)
  • 1 Teaspoon Paprika
  • 1 Can Diced Tomatoes (14oz)
  • 1/2 Teaspoon Granulated Sugar
  • 1 Tablespoon Parsley (finely chopped)
  • 3 Cubes MAGGI® Chicken Tomato Cubes
  • 2 Units Potatoes (medium, cooked and diced)
  • 200 Grams Chorizo (casing removed, cut into 2cm pieces)
  • 4 Large Eggs
  • 2 Tablespoons Chadon Beni

Instructions

INFORMACIÓN NUTRICIONAL

563.7 kcal = 2,360kj /per portion


Carbohydrates 15.2 g
Energy 563.7 kcal
Fats 47 g
Fiber 4 g
Protein 21.1 g
Saturated Fats 12.1 g
Sodium 1541.4 mg

What do you want to do with this recipe?

Menú balanceado

Want to know more about MyMenu IQ™?

What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

75 46.9g / 75%
10 15.2g / 10%
15 21.1g / 15%
28 563.6g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.