Difficulty Easy
Portions: 6
Total 36 min

Utensils

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Flipper

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Bowl

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Whisk

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Oven

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Skillet


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Tablespoon Pimento/ Seasoning Peppers (finely chopped)
  • 1 Teaspoon Garlic (finely chopped)
  • 1 Medium Onion (sliced)
  • 3/4 Cup Cooked Bacon (cut into small pieces)
  • 1 Cup Zucchini (or sweet pepper, cut into cubes)
  • 1 Cup Mushrooms (sliced)
  • 6 Large Eggs
  • 1 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 2 Mediums Tomatoes (washed and sliced into eights)
  • 2 Tablespoons Parsley (or chives, finely chopped)
  • 1/2 Cup Cheddar Cheese (grated)

Instructions

INFORMACIÓN NUTRICIONAL

294.6 kcal = 1,234kj /per portion


Carbohydrates 11.2 g
Energy 294.6 kcal
Fats 19.9 g
Fiber 1.4 g
Protein 17.8 g
Saturated Fats 7.8 g
Sodium 453.1 mg
Sugars 7.4 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

61 19.9g / 61%
15 11.2g / 15%
24 17.8g / 24%
14 294.6g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.