• Total

    103
  • difficulty

    Intermediate

Stuffed Plantains

Utensils

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    Cutting board

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    Area foil

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    Baking dish

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    Pan

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    Bowl

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    Knife

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    Spoon

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    Oven

Ingredients

Portions: 12

  • 3 Units Ripe Plantains (approx.. 2 lbs.)
  • 1 Pound Minced Beef
  • 1/2 Cup Onion (chopped)
  • 1 Tablespoon Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
  • 2 Teaspoons Dried Oregano
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 1 Can Diced Tomatoes (14.5oz)
  • 3 Cubes MAGGI® Chicken Cubes (crumbled)
  • 1 1/2 Cup Cheddar Cheese (grated)
  • 4 Slices Cooked Bacon (finely chopped)
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Instructions

  • 1.In a pre-heated oven 375 °F (190 °C), place whole plantains to bake for 30 minutes
  • 2.Season minced beef with, onions, garlic, pimento / seasoning peppers, oregano and Season Up. Let marinate.
  • 3.Remove plantains from oven, let cool and then cut each plantain in half lengthwise
  • 4.Starting at one end of each piece of plantain, slide your thumb between the peel and the plantain to loosen from peel (do not remove peel).
  • 5.Place plantain halved cut side up in a baking dish. Set aside.
  • 6.Cook seasoned minced beef on a medium high heat for 10 minutes or until meat is cooked
  • 7.Add diced tomatoes and Chicken Cubes. Cook for another 10 minutes until all of the liquid has evaporated
  • 8.Stir 3/4 cup of cheese and bacon into meat mixture.
  • 9.Spoon meat mixture over plantain halves and top with remaining cheese.
  • 10.Bake for 5 minutes until cheese has melted. Serve with side salad.

Related Recipes


Carbohydrates 49 g
Energy 365.1 kcal
Fats 15 g
Fiber 1.8 g
Protein 13.6 g
Saturated Fats 6.4 g
Sodium 482.9 mg
Sugars 22.6 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

35 15g / 35%
51 49g / 51%
14 13.5g / 14%
18 365.1g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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