Stuffed Plant
Maggi
0
Evaluate this recipe

Stuffed Plantains

Difficulty Intermediate
Portions: 12
Total 103 min

Utensils

srh_media_1665147501

Oven

srh_media_1665147501

Baking dish

srh_media_1665147942

Area foil

srh_media_1665147501

Bowl

srh_media_1665147474

Knife

srh_media_1665148123

Cutting board

srh_media_1665147501

Pan

srh_media_1665147474

Spoon

Ingredients

  • 3 Units Ripe Plantains (approx.. 2 lbs.)
  • 1 Pound Minced Beef
  • 1/2 Cup Onion (chopped)
  • 1 Tablespoon Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (finely chopped)
  • 2 Teaspoons Dried Oregano
  • 1 Packet MAGGI® Season-Up All Purpose (10g)
  • 1 Can Diced Tomatoes (14.5oz)
  • 3 Cubes MAGGI® Chicken Cubes (crumbled)
  • 1 1/2 Cup Cheddar Cheese (grated)
  • 4 Slices Cooked Bacon (finely chopped)

Instructions

INFORMACIÓN NUTRICIONAL

365.1 kcal = 1,527kj /per portion

Carbohydrates 49 g
Energy 365.1 kcal
Fats 15 g
Fiber 1.8 g
Protein 13.6 g
Saturated Fats 6.4 g
Sodium 482.9 mg
Sugars 22.6 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Beverage

Pineapple Rum Punch
Pineapple Rum Punch
7 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Banana Pineapple Smoothie
Pineapple Banana Smoothie
7 min
Easy
Add recipe
Back

Select a Dessert

Chocolate Avocado Pudding
Chocolate Avocado Pudding
25 min
Easy
Add recipe
Strawberry Smoothie Popsicles
Strawberry Smoothie Popsicles
34 min
Easy
Add recipe
Caramel Apple Muffins
Caramel Apple Muffins
47 min
Easy
Add recipe
Cinnamon Rolls
Swirlwind (Cinnamon Rolls)
140 min
Easy
Add recipe
Cranberry Lemon Upside Down Cake
Cranberry Ring
81 min
Easy
Add recipe
Crème Brulée Cupcakes
Crème Brulée Cupcakes
106 min
Intermediate
Add recipe
rice cake
Rice Cake
99 min
Easy
Add recipe
Eggless Cake
Eggless Arabian Spice Cake
66 min
Easy
Add recipe
Oh Henry Brownies
Brownie Squares
68 min
Easy
Add recipe
Coconut Pound 2
Coconut Pound Cake
55 min
Easy
Add recipe
Chia Lemon Pound Cake2
Chia Lemon Pound Cake
108 min
Easy
Add recipe
Coconut Rock Buns 2
Coconut Rock Buns
45 min
Easy
Add recipe
Choco Nut cookies 2
Choco-Nut Cookies
53 min
Easy
Add recipe
Coconut Toto
Coconut Toto
50 min
Easy
Add recipe
Carrot Pineapple Loaf
Carrot Pineapple Loaf
65 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Hot Cross Buns
Hot Cross Buns
122 min
Intermediate
Add recipe
Cinnamon Pull-Apart Bread
Cinnamon Pull-Apart Bread
167 min
Intermediate
Add recipe
Ginger Molasses
Ginger Molasses Cookies
72 min
Easy
Add recipe
Coconut Chai Flan
292 min
Intermediate
Add recipe
Coconut Pineapple Sticky Buns
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
Peanut Butter Cookies
Easy Peanut Butter Cookies
37 min
Easy
Add recipe
Carrot Cake Muffins
Carrot Cake Muffins
34 min
Easy
Add recipe
Creamy Chocolate Pops
Creamy Chocolate Pops
187 min
Easy
Add recipe
CAKE
Sponge Cake
65 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
Add complement
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
Back

Select a Side dish

Potato Stacks
Potato Stacks
76 min
Easy
Add recipe
Divine Baked Potatoes
Divine Baked Potatoes
32 min
Easy
Add recipe
Pumpkin Rice
Vegetable Rice
35 min
Easy
Add recipe
Quinoa Fried Rice 2
Quinoa Fried Rice
16 min
Easy
Add recipe
Lentil Peas
Lentil Peas
37 min
Easy
Add recipe
Season Rice
Traditional Season Rice
155 min
Intermediate
Add recipe
Tomato and Okra Cook up
Tomato and Okra Cook Up
11 min
Easy
Add recipe
Cheesy Fried Dumpling
Stuffed Fried Dumplings
82 min
Easy
Add recipe
Pumpkin Potato Mash
Pumpkin Potato Mash
50 min
Easy
Add recipe
Mini Mac Pie Cupcakes
Macaroni Pie Cupcakes
32 min
Easy
Add recipe
Cheesy Baked Frenchies
Cheesy Baked Frenchies
42 min
Easy
Add recipe
Sweet Potato & Cauliflower Pie
Sweet Potato & Cauliflower Pie
52 min
Easy
Add recipe
Farmer’s Super Sweet Potato - Explore Sweet Potato
Farmer’s Super Sweet Potato - Explore Sweet Potato
43 min
Easy
Add recipe
Christmas Rice
Christmas Rice
23 min
Easy
Add recipe
Brown Butter Sweet Potatoes
Brown Butter Sweet Potatoes
42 min
Easy
Add recipe
Grandma's Corn Pie
40 min
Easy
Add recipe
Provision Au Gratin
31 min
Easy
Add recipe
scalloped potatoes
Scalloped Potatoes
82 min
Easy
Add recipe
Coconut Vegetable Rice
Coconut Vegetable Rice
32 min
Easy
Add recipe
Rice n Gungo
Rice & Gungo Peas
35 min
Easy
Add recipe
Sweet Potato Balls
Sweet Potato Croquette
66 min
Intermediate
Add recipe
Xmas Rice
Christmas Rice "Chef Moms" Edition
26 min
Easy
Add recipe
Spicy Grilled Fish Salad
Spicy Grilled Fish Salad
25 min
Easy
Add recipe
Jollof RIce
Jollof Rice
43 min
Intermediate
Add recipe
Carnival Chicken Kebab
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
1 medium (baked without fat) baked potatoes with skin
1 medium (baked without fat) baked potatoes with skin
Add complement
3/4 cup cooked brown rice
3/4 cup cooked brown rice
Add complement
3/4 cup cooked white rice
3/4 cup cooked white rice
Add complement
1/2 cup cooked broccoli
1/2 cup cooked broccoli
Add complement
1/2 cup lentils (cooked)
1/2 cup lentils (cooked)
Add complement
Back

Select a Starter

Vegetable Show Stopper - Explore Chick Peas
Vegetable Show Stopper - Explore Chick Peas
23 min
Easy
Add recipe
Hummus
Jerk Hummus
9 min
Easy
Add recipe
Spiced fish tacos
Spiced Fish Tacos
51 min
Easy
Add recipe
Spicy Grilled Fish Salad
Spicy Grilled Fish Salad
25 min
Easy
Add recipe
1 cup vegetable soup
1 cup vegetable soup
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Stuffed Plantains
103 min
Intermediate
Add recipe
Back

35 15g / 35%
51 49g / 51%
14 13.5g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

35 15g / 35%
51 49g / 51%
14 13.5g / 14%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back