Difficulty Intermediate
Portions: 8
Total 97 min

Utensils

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Bowl

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can

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Bowl

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Spoon

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Dish towel

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String

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Colander

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can


Ingredients

  • 1 Pound Minced Beef
  • 2 Mediums Onion (chopped)
  • 2 Tablespoons Chive (minced)
  • 2 Tablespoons Thyme (minced)
  • 2 Teaspoons Garlic (minced)
  • 2 Tablespoons MAGGI® Green Seasoning Spicy
  • 2 Teaspoons MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 2 Tablespoons Vegetable Oil (plus additional ¼ cup for banana leaves)
  • 1/4 Cup Ketchup
  • 1 Teaspoon Worcestershire Sauce
  • 3 Tablespoons Capers (roughly chopped)
  • 3 Tablespoons Olives (chopped)
  • 1/2 Cup Raisins
  • 2 Cups Cornmeal
  • 1 1/4 Teaspoon MAGGI® Season-Up All Purpose
  • 1/4 Cup Margarine (or Vegetable Oil)
  • 2 Cups Warm Water
  • 9 Leafs Banana Leaves (cut into 12x12 squares)

Instructions

Filling:

Cornmeal Dough:

Assembly

INFORMACIÓN NUTRICIONAL

396.9 kcal = 1,661kj /per portion


Carbohydrates 38.6 g
Energy 396.9 kcal
Fats 22 g
Fiber 4.2 g
Protein 13.5 g
Saturated Fats 5.7 g
Sodium 415.2 mg

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Beef Pastelle
97 min
Intermediate
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49 21.9g / 49%
38 38.6g / 38%
13 13.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

49 21.9g / 49%
38 38.6g / 38%
13 13.5g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips