Difficulty Intermediate
Portions: 8
Total 97 min

Utensils

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Bowl

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can

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Bowl

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Spoon

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Dish towel

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String

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Colander

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can


Ingredients

  • 1 Pound Minced Beef
  • 2 Mediums Onion (chopped)
  • 2 Tablespoons Chive (minced)
  • 2 Tablespoons Thyme (minced)
  • 2 Teaspoons Garlic (minced)
  • 2 Tablespoons MAGGI® Green Seasoning Spicy
  • 2 Teaspoons MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 2 Tablespoons Vegetable Oil (plus additional ¼ cup for banana leaves)
  • 1/4 Cup Ketchup
  • 1 Teaspoon Worcestershire Sauce
  • 3 Tablespoons Capers (roughly chopped)
  • 3 Tablespoons Olives (chopped)
  • 1/2 Cup Raisins
  • 2 Cups Cornmeal
  • 1 1/4 Teaspoon MAGGI® Season-Up All Purpose
  • 1/4 Cup Margarine (or Vegetable Oil)
  • 2 Cups Warm Water
  • 9 Leafs Banana Leaves (cut into 12x12 squares)

Instructions

Filling:

Cornmeal Dough:

Assembly

INFORMACIÓN NUTRICIONAL

396.9 kcal = 1,661kj /per portion


Carbohydrates 38.6 g
Energy 396.9 kcal
Fats 22 g
Fiber 4.2 g
Protein 13.5 g
Saturated Fats 5.7 g
Sodium 415.2 mg

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 21.9g / 49%
38 38.6g / 38%
13 13.5g / 13%
19 396.8g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.