• Total

    62
  • difficulty

    Easy
  • costo

North African Meatballs

An interesting twist on a classic we know and love!

Utensils

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    Pan

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    Spoon

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    Bowl

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    Whisk

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    Pan

Ingredients

Porciones: 6

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Instructions

To Make Meatballs:

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INFORMACIÓN NUTRICIONAL 477.8 kcal = 2,000kj /per portion


Carbohydrates 15.8 g
Energy 477.8 kcal
Fats 38.6 g
Fiber 3.3 g
Protein 14.6 g
Saturated Fats 10.8 g
Sodium 518.8 mg
Sugars 6.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

75 38.5g / 75%
13 15.7g / 13%
12 14.5g / 12%
23 477.7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.