INFORMACIÓN NUTRICIONAL
228.7 kcal = 958kj /per portion
| Carbohydrates | 7.6 g |
| Energy | 228.7 kcal |
| Fats | 10.1 g |
| Fiber | 1 g |
| Protein | 25.6 g |
| Saturated Fats | 2.7 g |
| Sodium | 763.3 mg |
| Sugars | 1.1 g |
Ingredients
- 1 Pound Beef cut in 1/2 inch thick strips
- 1 Teaspoon MAGGI(R) SEASON UP! JERK POWDERED SEASONING
- 2 Tablespoons Soy sauce low sodium
- 1 Teaspoon Scotch Bonnet chopped
- 2 Teaspoons Garlic chopped
- 1 Tablespoon Vegetable Oil
- 2 Tablespoons Onion cut in strips
- 1 Cup Water
- 2 Sprigs Thyme
- 1 Cup Sweet Pepper assorted colours; cut in strps
- 1 Tablespoon Cornstarch dissolved in 2tbsp water
Instructions
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Nutritional facts per serving
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