Black Bean Burger
Maggi
4
Evaluate this recipe

Bean Burgers

Difficulty Easy
Portions: 6
Total 35 min

Utensils

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Area foil

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Baking dish

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Oven

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Baking Sheet

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Pan

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Spoon

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Potato masher

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Bowl

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Oven

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Flipper

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Pan

Ingredients

  • 2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
  • 1 Tablespoon Vegetable Oil
  • 1 Small Onion (finely diced)
  • 1 Small Sweet Pepper (finely diced)
  • 3 Units Garlic (minced)
  • 1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
  • 2 Units Eggs (slightly beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Tablespoon Worcestershire Sauce
  • 2 Tablespoons Barbecue Sauce (or Ketchup)
  • 1 1/2 Teaspoon Ground Geera

Instructions

INFORMACIÓN NUTRICIONAL

240.6 kcal = 1,008kj /per portion

Carbohydrates 36.3 g
Energy 240.6 kcal
Fats 5.5 g
Fiber 10.8 g
Protein 12.5 g
Saturated Fats 0.9 g
Sodium 713.1 mg
Sugars 3.7 g

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Bean Burgers
35 min
Easy
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20 5.4g / 20%
60 36.3g / 60%
20 12.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

20 5.4g / 20%
60 36.3g / 60%
20 12.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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Comments (1)

Mitzie
26.11.2021

I think this bean burger recipe is going to be cooked many times for me . And I think this is going to be a five star for me.

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