Bean Burgers

Name: Bean Burgers
Prep time: 2 min
Cook time: 32 min
Total time: 35 min
Yield: 6.00 porciones
Ingredients: 2 Cans Black Beans; 1 Tablespoon Vegetable Oil; 1 Small Onion; 1 Small Sweet Pepper; 3 Units Garlic; 1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning; 2 Units Eggs; 1/2 Cup Breadcrumbs; 1 Tablespoon Worcestershire Sauce; 2 Tablespoons Barbecue Sauce; 1 1/2 Teaspoon Ground Geera

Total: 35min

Preparation: 2min

Cooking: 32min

Presentation: 1min
Portions: 6.00
Difficulty: Easy

Utensils

Area foil
Baking dish
Oven
Baking Sheet
Pan
Spoon
Potato masher
Bowl
Oven
Flipper
Pan

Nutritional information 240kcal = 1,006kj /per portion

240.50 Energy

12.51 Grams Protein

36.31 Grams Carbohydrates

1046.09 Milligrams Sodium
5.46 Grams Fats

Ingredients

2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
1 Tablespoon Vegetable Oil
1 Small Onion (finely diced)
1 Small Sweet Pepper (finely diced)
3 Units Garlic (minced)
1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
2 Units Eggs (slightly beaten)
1/2 Cup Breadcrumbs
1 Tablespoon Worcestershire Sauce
2 Tablespoons Barbecue Sauce (or Ketchup)
1 1/2 Teaspoon Ground Geera

Instructions

Preheat oven to 350F/180C and spread black beans on a greased baking sheet. Bake for 10-15 minutes until beans start to slightly dry. Place beans into a large bowl.
In medium pan, add vegetable oil and sauté onions and peppers and garlic until soft, then add to bowl with beans
Add Maggi Season Up All Purpose, eggs, breadcrumbs, Worcestershire sauce, ketchup/bbq, geera to bowl. Use potato masher to breakdown mixture while leaving a few larger beans.
Using 1/3 measuring cup or your hands to form patties and bake on tray at 375F/190C for 10 minutes on each side. Or cook in a greased frying pan until golden on each side.
Serve on a warm bun with toppings and condiments of choice.