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Total
35
difficulty
Easy
Calificación
4.3

Bean Burgers

By Chelsae-Marie Lee Kong

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Ingredients
¡A cocinar!
Comentarios

Utensils

Area foil
Baking dish
Pan
Bowl
Spoon
Flipper
Oven
Baking Sheet
Potato masher

Ingredients

Portions: 6

2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
1 Tablespoon Vegetable Oil
1 Small Onion (finely diced)
1 Small Sweet Pepper (finely diced)
3 Units Garlic (minced)
1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
2 Units Eggs (slightly beaten)
1/2 Cup Breadcrumbs
1 Tablespoon Worcestershire Sauce
2 Tablespoons Barbecue Sauce (or Ketchup)
1 1/2 Teaspoon Ground Geera

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Instructions

1.Preheat oven to 350F/180C and spread black beans on a greased baking sheet. Bake for 10-15 minutes until beans start to slightly dry. Place beans into a large bowl.

2.In medium pan, add vegetable oil and sauté onions and peppers and garlic until soft, then add to bowl with beans

3.Add Maggi Season Up All Purpose, eggs, breadcrumbs, Worcestershire sauce, ketchup/bbq, geera to bowl. Use potato masher to breakdown mixture while leaving a few larger beans.

4.Using 1/3 measuring cup or your hands to form patties and bake on tray at 375F/190C for 10 minutes on each side. Or cook in a greased frying pan until golden on each side.

5.Serve on a warm bun with toppings and condiments of choice.

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Afternoon
Dinner
Lunch
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Barbecue

NUTRITIONAL INFORMATION 240.6 kcal = 1,008kj /per portion

Carbohydrates	36.3 g
Energy	240.6 kcal
Fats	5.5 g
Fiber	10.8 g
Protein	12.5 g
Saturated Fats	0.9 g
Sodium	713.1 mg
Sugars	3.7 g

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Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 20 5.4g / 20%

Carbohydrates 60 36.3g / 60%

Protein 20 12.5g / 20%

Energykilocalories 12 240.5g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Recipe ratings (3)

4.3 of 5

3 ratings

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Comments (1)

Give us your opinion about this recipe.

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Mitzie

26.11.2021

I think this bean burger recipe is going to be cooked many times for me . And I think this is going to be a five star for me.

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