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Black Bean Burger

Bean Burgers

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  • 0 people already cooked this dish.
  • Total: 35min
    Preparation: 2min
    Cooking: 32min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
  • 1 Tablespoon Vegetable Oil
  • 1 Small Onion (finely diced)
  • 1 Small Sweet Pepper (finely diced)
  • 3 Units Garlic (minced)
  • 1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
  • 2 Units Eggs (slightly beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Tablespoon Worcestershire Sauce
  • 2 Tablespoons Barbecue Sauce (or Ketchup)
  • 1 1/2 Teaspoon Ground Geera

Instructions

  1. Preheat oven to 350F/180C and spread black beans on a greased baking sheet. Bake for 10-15 minutes until beans start to slightly dry. Place beans into a large bowl.

  2. In medium pan, add vegetable oil and sauté onions and peppers and garlic until soft, then add to bowl with beans

  3. Add Maggi Season Up All Purpose, eggs, breadcrumbs, Worcestershire sauce, ketchup/bbq, geera to bowl. Use potato masher to breakdown mixture while leaving a few larger beans.

  4. Using 1/3 measuring cup or your hands to form patties and bake on tray at 375F/190C for 10 minutes on each side. Or cook in a greased frying pan until golden on each side.

  5. Serve on a warm bun with toppings and condiments of choice.

Utensils

  • Area foil
  • Baking dish
  • Oven
  • Baking Sheet
  • Pan
  • Spoon
  • Potato masher
  • Bowl
  • Oven
  • Flipper
  • Pan

Nutritional information 240kcal = 1,006kj /per portion

  • 240.50 Calories Energy
  • 12.51 Grams Protein
  • 36.31 Grams Carbohydrates
  • 1046.09 Milligrams Sodium
  • 5.46 Grams Fats
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