Easy
28 min
INFORMACIÓN NUTRICIONAL
240.6 kcal = 1,008kj /per portion
| Carbohydrates | 36.3 g |
| Energy | 240.6 kcal |
| Fats | 5.5 g |
| Fiber | 10.8 g |
| Protein | 12.5 g |
| Saturated Fats | 0.9 g |
| Sodium | 713.1 mg |
| Sugars | 3.7 g |
Utensils
Area foil
Baking dish
Oven
Baking Sheet
Pan
Spoon
Potato masher
Bowl
Oven
Flipper
Pan
Ingredients
- 2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
- 1 Tablespoon Vegetable Oil
- 1 Small Onion (finely diced)
- 1 Small Sweet Pepper (finely diced)
- 3 Units Garlic (minced)
- 1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
- 2 Units Eggs (slightly beaten)
- 1/2 Cup Breadcrumbs
- 1 Tablespoon Worcestershire Sauce
- 2 Tablespoons Barbecue Sauce (or Ketchup)
- 1 1/2 Teaspoon Ground Geera
Instructions
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Nutritional facts per serving
Daily Value *
Kcal/serving
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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I think this bean burger recipe is going to be cooked many times for me . And I think this is going to be a five star for me.