Black Bean Burger
Maggi
0
Evaluate this recipe

Bean Burgers

Difficulty Easy
Portions: 6
Total 35 min

Utensils

srh_media_1665147942

Area foil

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven

srh_media_1665147587

Baking Sheet

srh_media_1665147501

Pan

srh_media_1665147474

Spoon

srh_media_1665148123

Potato masher

srh_media_1665147501

Bowl

srh_media_1665147501

Oven

srh_media_1665150148

Flipper

srh_media_1665147501

Pan

Ingredients

  • 2 Cans Black Beans or Red Beans, drained and rinsed (any beans will do approximately 15oz per can)
  • 1 Tablespoon Vegetable Oil
  • 1 Small Onion (finely diced)
  • 1 Small Sweet Pepper (finely diced)
  • 3 Units Garlic (minced)
  • 1 Packet MAGGI® Season-Up All Purpose Powdered Seasoning (or 2 teaspoons, if using the shaker)
  • 2 Units Eggs (slightly beaten)
  • 1/2 Cup Breadcrumbs
  • 1 Tablespoon Worcestershire Sauce
  • 2 Tablespoons Barbecue Sauce (or Ketchup)
  • 1 1/2 Teaspoon Ground Geera

Instructions

INFORMACIÓN NUTRICIONAL

240.6 kcal = 1,008kj /per portion

36.3 g Carbohydrates
240.6 kcal Energy
5.5 g Fats
10.8 g Fiber
12.5 g Protein
0.9 g Saturated Fats
713.1 mg Sodium
3.7 g Sugars

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Side dish

Potato Stacks
Potato Stacks
76 min
Easy
Add recipe
Stuffed Mushrooms
Cheesy Stuffed Mushrooms
48 min
Easy
Add recipe
Cheesy Baked Frenchies
Cheesy Baked Frenchies
42 min
Easy
Add recipe
BBQ Cauliflower Bites
Spicy Cauliflower Bites
57 min
Easy
Add recipe
Sweet Potato Balls
Sweet Potato Croquette
66 min
Intermediate
Add recipe
1 medium (baked without fat) baked potatoes with skin
Add complement
Back

Select a Dessert

Strawberry Smoothie Popsicles
Strawberry Smoothie Popsicles
34 min
Easy
Add recipe
Eggless Cake
Eggless Arabian Spice Cake
66 min
Easy
Add recipe
Chia Lemon Pound Cake2
Chia Lemon Pound Cake
108 min
Easy
Add recipe
Banana Bread
98 min
Easy
Add recipe
Easy Chocolate Cake
72 min
Easy
Add recipe
Coconut Pineapple Carrot Cake
93 min
Easy
Add recipe
1 slice pinneaple
Add complement
1 fruit kiwi
Add complement
1 small orange
Add complement
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Bean Burgers
35 min
Easy
Add recipe
Back

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

20 5.4g / 20%
60 36.3g / 60%
20 12.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

20 5.4g / 20%
60 36.3g / 60%
20 12.5g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back