Sorry, you need to enable JavaScript to visit this website.
Close
Spicy Bean Stew

Spicy Bean Stew

A spicy bean medley perfect for a vegetarian meal or meatless Monday

1 2 3 4 5
Be the first to evaluate
Print
  • 0 people already cooked this dish.
  • Total: 14min
    Cooking: 14min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Piece Garlic minced
  • 2 Tablespoons Escallion chopped
  • 1 Cup Sweet Pepper chopped
  • 2 Bean Medley cooked
  • 1 Cup Mixed Vegetables drained
  • 1 Packet MAGGI® Season-Up All Purpose
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1/4 Cup MAGGI® Liquid Coconut Milk

Instructions

  1. Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.

  2. Stir in beans, mixed vegetables, Season-Up All Purpose, Scotch Bonnet pepper and Liquid Coconut Milk into pot.

  3. Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.

Tips

Serving Tip: Serve with hot rice or hot roasted breadfruit.

Utensils

  • Pan
  • Spoon

Nutritional information 237kcal = 994kj /per portion

  • 237.49 Calories Energy
  • 30.33 Grams Carbohydrates
  • 9.44 Grams Protein
  • 9.16 Grams Fats
Mark as cooked

¡Felicidades!
¡Sigue cocinando con Recetas Nestlé! Tu receta ha sido añadida a tu lista de recetas cocinadas.

Ayúdanos a evaluar la receta.

Related recipes

Cheesy Pizza

Intermediate
72min  

Garden Fresh Chicken Skewers

Easy
30min  

BBQ Drumettes

Easy
50min  

Crunchy Chicken Tenders

Easy
54min  

Cauliflower Pizza

Intermediate
55min  

Red Peas Soup

Easy
40min  

Maggi Creamy Coconut Pumpkin Soup

Easy
27min  

Honey Soy Glazed Chicken Wings

Easy
82min  

Quick Peking Duck

Easy
47min  

Curry Chicken on a Stick

Easy
45min  
Close Back

A balanced menu provides variety in food and nutrient groups, based on nutritional recommendations.

The nutritional score considers the key nutrients of the main food groups and provides an estimate of how your meny contributes to reaching daily nutritional recommendations.

The nutritional score empowers you to choose a balanced menu.
With a scale of 0 to 100, it helps evaluate how close you are to achieving a balanced menu.

How can you do it?

  1. Play and choose one of the different objects or dishes, explore within the different options, how you can improve the variety of your menu.
  2. Try to reach the highest value to have a balanced and complete menu.
  3. Enjoy your menu.

Scale for nutritional score

"Oops" (0-44)

Unbalanced - your menu needs to improve to reach daily nutritional recommendations

"Good Job" (45-69)

Close to being balanced – Your menu has a good score however, you still need to improve to reach the daily nutritional recommendations.

"Great job" (70-100)

Well balanced menu – your menu provides a good variety of food groups and is nutritionally balanced.

Homemade Meal Magic

Mac Bites

Intermediate
60min  

Cheesy Garlic Braid Bread

Intermediate
160min  

Bow Fries

Easy
73min  

Spatchcock Chicken

Intermediate
219min  

Swirlwind (Cinnamon Rolls)

Easy
140min  

Coconut Curried Fish

Easy
37min  

Stuffed Plantains

Intermediate
103min  

Pork n' Role (BBQ Pulled Pork & Plantain Casserole)

Easy
187min  

Baked Turkey with Stuffing

Intermediate
258min  

Cheesy Pizza

Intermediate
72min  

Cheddar Biscuits

Intermediate
32min  

Potato & Pumpkin Soup with Smoked Bones

Easy
55min  

Curried Crab & Dumpling

Easy
64min  

Cheesy Stuffed Mushrooms

Easy
48min  

PinaChowlada Ice Cream

Easy
70min  

Spicy Chicken Meatballs in Cream Sauce

Intermediate
50min  

Bombay Spiced Fish

Easy
46min  

Inspiration and new ideas just for you

Enjoy

Click here to register
nestlerecipescaribbean.com