Easy
9 min
INFORMACIÓN NUTRICIONAL
220.3 kcal = 920kj /per portion
| Carbohydrates | 30.1 g |
| Energy | 220.3 kcal |
| Fats | 7.4 g |
| Fiber | 8.2 g |
| Protein | 9.2 g |
| Saturated Fats | 0.5 g |
| Sodium | 246.4 mg |
Spicy Bean Stew
A spicy bean medley perfect for a vegetarian meal or meatless Monday
Utensils
Pan
Spoon
Pan
Spoon
Spoon
Pan
Ingredients
- 1 Tablespoon Vegetable Oil
- 1 Piece Garlic minced
- 2 Tablespoons Escallion chopped
- 1 Cup Sweet Pepper chopped
- 2 Bean Medley cooked
- 1 Cup Mixed Vegetables drained
- 1 Packet MAGGI® Season-Up All Purpose
- 1 Teaspoon Scotch Bonnet finely chopped
- 1/4 Cup MAGGI® Liquid Coconut Milk
Instructions
Serving Tip
Serve with hot rice or hot roasted breadfruit.
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Nutritional facts per serving
Daily Value *
Kcal/serving
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