Spicy Bean Stew

Spicy Bean Stew

A spicy bean medley perfect for a vegetarian meal or meatless Monday

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Total: 14min

Cooking: 14min
Portions: 4
Difficulty: Easy

Ingredients

1 Tablespoon Vegetable Oil
1 Piece Garlic minced
2 Tablespoons Escallion chopped
1 Cup Sweet Pepper chopped
2 Bean Medley cooked
1 Cup Mixed Vegetables drained
1 Packet MAGGI® Season-Up All Purpose
1 Teaspoon Scotch Bonnet finely chopped
1/4 Cup MAGGI® Liquid Coconut Milk

Instructions

Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.
Stir in beans, mixed vegetables, Season-Up All Purpose, Scotch Bonnet pepper and Liquid Coconut Milk into pot.
Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.

Tips

Serving Tip: Serve with hot rice or hot roasted breadfruit.

Utensils

Pan
Spoon

Nutritional information 237kcal = 994kj /per portion

237.49 Calories Energy
30.33 Grams Carbohydrates
9.44 Grams Protein
9.16 Grams Fats

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