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Spicy Bean Stew
A spicy bean medley perfect for a vegetarian meal or meatless Monday
- 0 people already cooked this dish.
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Total: 14minCooking: 14min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.
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Stir in beans, mixed vegetables, Season-Up All Purpose, Scotch Bonnet pepper and Liquid Coconut Milk into pot.
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Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.
Tips
Serving Tip: Serve with hot rice or hot roasted breadfruit.
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Nutritional information 220kcal = 921kj /per portion
- 220.16 Calories Energy
- 9.23 Grams Protein
- 30.14 Grams Carbohydrates
- 745.95 Milligrams Sodium
- 7.41 Grams Fats
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