Spicy Bean Stew
A spicy bean medley perfect for a vegetarian meal or meatless Monday
- 0 people already cooked this dish.
Total: 14minCooking: 14min
- Portions: 4
- Difficulty: Easy
Recipe ingredients saved
Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.
Stir in beans, mixed vegetables, Season-Up All Purpose, Scotch Bonnet pepper and Liquid Coconut Milk into pot.
Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.
Nutritional information 237kcal = 994kj /per portion
- 237.49 Calories Energy
- 30.33 Grams Carbohydrates
- 9.44 Grams Protein
- 9.16 Grams Fats