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Spicy Bean Stew

Spicy Bean Stew

A spicy bean medley perfect for a vegetarian meal or meatless Monday

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  • 0 people already cooked this dish.
  • Total: 14min
    Cooking: 14min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Piece Garlic minced
  • 2 Tablespoons Escallion chopped
  • 1 Cup Sweet Pepper chopped
  • 2 Bean Medley cooked
  • 1 Cup Mixed Vegetables drained
  • 1 Packet MAGGI® Season-Up All Purpose
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1/4 Cup MAGGI® Liquid Coconut Milk

Instructions

  1. Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.

  2. Stir in beans, mixed vegetables, Season-Up All Purpose, Scotch Bonnet pepper and Liquid Coconut Milk into pot.

  3. Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.

Tips

Serving Tip: Serve with hot rice or hot roasted breadfruit.

Utensils

  • Pan
  • Spoon

Nutritional information 237kcal = 994kj /per portion

  • 237.49 Calories Energy
  • 30.33 Grams Carbohydrates
  • 9.44 Grams Protein
  • 9.16 Grams Fats
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