The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.
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MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Total
14difficulty
EasyA spicy bean medley perfect for a vegetarian meal or meatless Monday
Pan
Spoon
Portions: 4
| Carbohydrates | 30.1 g |
| Energy | 220.3 kcal |
| Fats | 7.4 g |
| Fiber | 8.2 g |
| Protein | 9.2 g |
| Saturated Fats | 0.5 g |
| Sodium | 246.4 mg |
Serve with hot rice or hot roasted breadfruit.
Cost
Cost
