Spicy Bean Stew
Maggi

  • Total

    14

  • difficulty

    Easy

Spicy Bean Stew

A spicy bean medley perfect for a vegetarian meal or meatless Monday

Not included in the recipe

Utensils

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    Pan

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    Spoon

Ingredients

Portions: 4

  • 1 Tablespoon Vegetable Oil
  • 1 Piece Garlic minced
  • 2 Tablespoons Escallion chopped
  • 1 Cup Sweet Pepper chopped
  • 2 Bean Medley cooked
  • 1 Cup Mixed Vegetables drained
  • 1 Packet MAGGI® Season-Up All Purpose
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1/4 Cup MAGGI® Liquid Coconut Milk
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Instructions

  • 1.Heat oil in a saucepan and add garlic, escallion and sweet pepper. Sauté for one minute.
  • 2.Stir in beans, mixed vegetables, Season-Up All Purpose, Scotch Bonnet pepper and Liquid Coconut Milk into pot.
  • 3.Reduce heat, cover the pot and simmer until sauce thickens. Remove from heat and serve.

Related Recipes

Carbohydrates 30.1 g
Energy 220.3 kcal
Fats 7.4 g
Fiber 8.2 g
Protein 9.2 g
Saturated Fats 0.5 g
Sodium 246.4 mg

Serving Tip

Serve with hot rice or hot roasted breadfruit.

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

30 7.4g / 30%
54 30.1g / 54%
16 9.2g / 16%
11 220.2g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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