Spicy Bean Stew

A spicy bean medley perfect for a vegetarian meal or meatless Monday

Difficulty Easy
Portions: 4
Total 14 min

Utensils

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Pan

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Spoon

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Pan

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Spoon

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Spoon

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Pan


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Piece Garlic minced
  • 2 Tablespoons Escallion chopped
  • 1 Cup Sweet Pepper chopped
  • 2 Bean Medley cooked
  • 1 Cup Mixed Vegetables drained
  • 1 Packet MAGGI® Season-Up All Purpose
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1/4 Cup MAGGI® Liquid Coconut Milk

Instructions

INFORMACIÓN NUTRICIONAL

220.3 kcal = 920kj /per portion


Carbohydrates 30.1 g
Energy 220.3 kcal
Fats 7.4 g
Fiber 8.2 g
Protein 9.2 g
Saturated Fats 0.5 g
Sodium 246.4 mg

Serving Tip

Serve with hot rice or hot roasted breadfruit.

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