Spicy Bean Stew
Maggi
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Spicy Bean Stew

A spicy bean medley perfect for a vegetarian meal or meatless Monday

Difficulty Easy
Portions: 4
Total 14 min

Utensils

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Pan

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Spoon

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Pan

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Spoon

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Spoon

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Pan

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Piece Garlic minced
  • 2 Tablespoons Escallion chopped
  • 1 Cup Sweet Pepper chopped
  • 2 Bean Medley cooked
  • 1 Cup Mixed Vegetables drained
  • 1 Packet MAGGI® Season-Up All Purpose
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1/4 Cup MAGGI® Liquid Coconut Milk

Instructions

INFORMACIÓN NUTRICIONAL

220.3 kcal = 920kj /per portion

30.1 gs Carbohydrates
220.3 kcal Energy
7.4 gs Fats
8.2 gs Fiber
9.2 gs Protein
1 g Saturated Fats
246.4 mg Sodium

Serving Tip

Serve with hot rice or hot roasted breadfruit.

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

30 7.4g / 30%
54 30.1g / 54%
16 9.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

30 7.4g / 30%
54 30.1g / 54%
16 9.2g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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