Difficulty Easy
Portions: 8
Total 23 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147474

Spoon


Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Pound Onion (julienned)
  • 6 Ounces Celery (approx. 3/4 cup)
  • 6 Units Garlic Cloves (crushed)
  • 1 Pound Tomatoes (small diced)
  • 1 Packet MAGGI® Flavour D’ Pot Crab Flavour (10g)
  • 2 Tablespoons MAGGI® Green Seasoning Spicy
  • 1 Pack MAGGI® Liquid Coconut Milk
  • 2 Teaspoons Paprika
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Pounds Shrimp (deveined with shells on)

Instructions

INFORMACIÓN NUTRICIONAL

195.4 kcal = 816kj /per portion


Carbohydrates 11.4 g
Energy 195.4 kcal
Fats 6.1 g
Fiber 2.8 g
Protein 25.1 g
Saturated Fats 0.4 g
Sodium 185.1 mg
Sugars 4.5 g

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Creole Shrimp Stew
23 min
Easy
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28 6g / 28%
22 11.4g / 22%
50 25g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

28 6g / 28%
22 11.4g / 22%
50 25g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips