Creole Shrimp Stew
Maggi
0
Evaluate this recipe

Creole Shrimp Stew

Difficulty Easy
Portions: 8
Total 23 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147474

Spoon

Ingredients

  • 1 Tablespoon Vegetable Oil
  • 1 Pound Onion (julienned)
  • 6 Ounces Celery (approx. 3/4 cup)
  • 6 Units Garlic Cloves (crushed)
  • 1 Pound Tomatoes (small diced)
  • 1 Packet MAGGI® Flavour D’ Pot Crab Flavour (10g)
  • 2 Tablespoons MAGGI® Green Seasoning Spicy
  • 1 Pack MAGGI® Liquid Coconut Milk
  • 2 Teaspoons Paprika
  • 1 Teaspoon Black Pepper
  • 1 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Pounds Shrimp (deveined with shells on)

Instructions

INFORMACIÓN NUTRICIONAL

195.4 kcal = 816kj /per portion

Carbohydrates 11.4 g
Energy 195.4 kcal
Fats 6.1 g
Fiber 2.8 g
Protein 25.1 g
Saturated Fats 0.4 g
Sodium 185.1 mg
Sugars 4.5 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Starter

North African Meatballs
North African Meatballs
62 min
Easy
Add recipe
Salmon Fritters
Salmon Fritters
21 min
Intermediate
Add recipe
Island Style Sangria
Island Style Sangria
65 min
Easy
Add recipe
Mannish Wata
Mannish Wata
93 min
Easy
Add recipe
Spiced fish tacos
Spiced Fish Tacos
51 min
Easy
Add recipe
Back

Select a Dessert

Chia Lemon Pound Cake2
Chia Lemon Pound Cake
108 min
Easy
Add recipe
Coffee Bread Pudding
Coffee Bread Pudding
75 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Cinnamon Pull-Apart Bread
Cinnamon Pull-Apart Bread
167 min
Intermediate
Add recipe
Christmas Pudding
Christmas Pudding
76 min
Easy
Add recipe
Back

Select a Beverage

Tropical Rum Punch
Tropical Rum Punch
12 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Pineapple Lemonade
Summer Pineapple Lemonade
15 min
Easy
Add recipe
Cinnamon Latte
Cinnamon Roll Latte
21 min
Easy
Add recipe
Back

Select a Side dish

Cheesy Baked Frenchies
Cheesy Baked Frenchies
42 min
Easy
Add recipe
Grandma's Corn Pie
40 min
Easy
Add recipe
Sweet Potato / Pumpkin
Sweet Potato-Pumpkin Mash
26 min
Easy
Add recipe
Carnival Chicken Kebab
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Creole Shrimp Stew
Creole Shrimp Stew
23 min
Easy
Add recipe
Back

28 6g / 28%
22 11.4g / 22%
50 25g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

28 6g / 28%
22 11.4g / 22%
50 25g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back