Chinese Gumbo with Coconut Jasmine Rice

This delicious recipe from Chef Simmone Edwin is filled with spices and flavour! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 120 min

Utensils

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can

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Spoon

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Bowl

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Skillet

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Bowl

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can

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Bowl

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Whisk

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Pan

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Papertowel

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Flipper


Ingredients

  • 1/8 Teaspoon Green Food Colouring (2 drops)
  • 4 Cups Water
  • 2 Sticks Cinnamon
  • 6 Units Clove
  • 2 Pieces Mauby Bark (optional)
  • 2 Units Star Anise
  • 6 Units Garlic Cloves
  • 2 Units Black Peppercorns
  • 2 Cubes MAGGI® Chicken Cubes
  • 1.5 Pounds Boneless Chicken Thighs (cut into cubes)
  • 2 Pounds Shrimp (cleaned, peeled and deveined)
  • 3 Tablespoons MAGGI® Season-Up All Purpose
  • 1/2 Teaspoon Black-pepper
  • 1 Teaspoon Ginger Powder
  • 2 Teaspoons Chinese Five Spice Powder
  • 1/2 Teaspoon Nutmeg Powder
  • 6 Units Garlic Cloves (minced)
  • 4 Tablespoons Vegetable Oil
  • 6 Tablespoons Granulated Sugar
  • 2 Cups Flavouring Stock (recipe above)
  • 2 Mediums Carrots (cut into thick rounds)
  • 3 Units Potatoes (peeled and cut into 1-inch cubes)
  • 2 Tablespoons Ketchup
  • 2 Tablespoons Vinegar (rice or white distilled)
  • 1 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 4 Tablespoons Chive/Escallion (minced)
  • 1 Cup MAGGI® Liquid Coconut Milk
  • 1/2 Cup Flavouring Stock (see recipe aboe)
  • 1/2 Teaspoon MAGGI® Season-Up All Purpose
  • 2 Cups Jasmine Rice (rinsed until the water runs clear)
  • 1 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 80 Grams Water
  • 30 Grams Vegetable Oil
  • 10 Grams All-Purpose Flour

Instructions

Flavouring Stock

Chinese Gumbo

Jasmine Rice

Tuille Garnish

INFORMACIÓN NUTRICIONAL

1412.1 kcal = 4kj /per portion


159.4 gs Carbohydrates
1412.1 kcal Energy
43.2 gs Fats
7.1 gs Fiber
96.1 gs Protein
4.7 gs Saturated Fats
1298.5 mg Sodium
29.9 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

27 43.2g / 27%
46 159.3g / 46%
27 96.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

27 43.2g / 27%
46 159.3g / 46%
27 96.1g / 27%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips