Chinese Gumbo with Coconut Jasmine Rice

This delicious recipe from Chef Simmone Edwin is filled with spices and flavour! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 120 min

Utensils

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can

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Spoon

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Bowl

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Skillet

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Bowl

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can

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Bowl

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Whisk

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Pan

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Papertowel

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Flipper


Ingredients

  • 1/8 Teaspoon Green Food Colouring (2 drops)
  • 4 Cups Water
  • 2 Sticks Cinnamon
  • 6 Units Clove
  • 2 Pieces Mauby Bark (optional)
  • 2 Units Star Anise
  • 6 Units Garlic Cloves
  • 2 Units Black Peppercorns
  • 2 Cubes MAGGI® Chicken Cubes
  • 1.5 Pounds Boneless Chicken Thighs (cut into cubes)
  • 2 Pounds Shrimp (cleaned, peeled and deveined)
  • 3 Tablespoons MAGGI® Season-Up All Purpose
  • 1/2 Teaspoon Black-pepper
  • 1 Teaspoon Ginger Powder
  • 2 Teaspoons Chinese Five Spice Powder
  • 1/2 Teaspoon Nutmeg Powder
  • 6 Units Garlic Cloves (minced)
  • 4 Tablespoons Vegetable Oil
  • 6 Tablespoons Granulated Sugar
  • 2 Cups Flavouring Stock (recipe above)
  • 2 Mediums Carrots (cut into thick rounds)
  • 3 Units Potatoes (peeled and cut into 1-inch cubes)
  • 2 Tablespoons Ketchup
  • 2 Tablespoons Vinegar (rice or white distilled)
  • 1 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 4 Tablespoons Chive/Escallion (minced)
  • 1 Cup MAGGI® Liquid Coconut Milk
  • 1/2 Cup Flavouring Stock (see recipe aboe)
  • 1/2 Teaspoon MAGGI® Season-Up All Purpose
  • 2 Cups Jasmine Rice (rinsed until the water runs clear)
  • 1 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 80 Grams Water
  • 30 Grams Vegetable Oil
  • 10 Grams All-Purpose Flour

Instructions

Flavouring Stock

Chinese Gumbo

Jasmine Rice

Tuille Garnish

INFORMACIÓN NUTRICIONAL

1412.1 kcal = 4kj /per portion


Carbohydrates 159.4 g
Energy 1412.1 kcal
Fats 43.2 g
Fiber 7.1 g
Protein 96.1 g
Saturated Fats 4.7 g
Sodium 1298.5 mg
Sugars 29.9 g

What do you want to do with this recipe?

Menú balanceado

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What is a balanced menu?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

27 43.2g / 27%
46 159.3g / 46%
27 96.1g / 27%
70 1412.1g / 70%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.