Difficulty Intermediate
Portions: 6
Total 155 min

Ingredients

  • 0.25 Pound Salt Fish
  • 2 Tablespoons Vegetable Oil
  • 1 Unit Onion chopped
  • 3 Pieces Garlic finely chopped
  • 1 Teaspoon Scotch Bonnet chopped
  • 2 Tablespoons Escallion chopped
  • 2 1/2 Cups Water
  • 2 Sprigs Thyme
  • 1 Cup Pumpkin peeled, deseeded and shredded
  • 1 Cup Mixed Vegetables
  • 1 1/2 Cup Long Grain Rice
  • 2 Tablespoons MAGGI® Coconut Milk Powder
  • 1 Packet MAGGI® Rice it Up Saffron (Turmeric) Rice Seasoning
  • 1 Cup Ackee cooked

Instructions

INFORMACIÓN NUTRICIONAL

342.5 kcal = 1,435kj /per portion


44 gs Carbohydrates
342.5 kcal Energy
9.7 gs Fats
5.6 gs Fiber
21 gs Protein
2.7 gs Saturated Fats
1386.5 mg Sodium

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