Name: Traditional Season Rice
Prep time: 120 s
Cook time: 35 s
Total time: 155 s
Yield: 6
Cuisine: Local
Ingredients: 0.25 Pound Salt Fish; 2 Tablespoons Vegetable Oil; 1 Unit Onion; 3 Pieces Garlic; 1 Teaspoon Scotch Bonnet; 2 Tablespoons Escallion; 2 1/2 Cups Water; 2 Sprigs Thyme; 1 Cup Pumpkin; 1 Cup Mixed Vegetables; 1 1/2 Cup Long Grain Rice; 2 Tablespoons MAGGI® Coconut Milk Powder; 1 Packet MAGGI® Rice it Up Saffron (Turmeric) Rice Seasoning; 1 Cup Ackee

Difficulty Intermediate

Portions: 6

Total 155 min

Ingredients

0.25 Pound Salt Fish
2 Tablespoons Vegetable Oil
1 Unit Onion chopped
3 Pieces Garlic finely chopped
1 Teaspoon Scotch Bonnet chopped
2 Tablespoons Escallion chopped
2 1/2 Cups Water
2 Sprigs Thyme
1 Cup Pumpkin peeled, deseeded and shredded
1 Cup Mixed Vegetables
1 1/2 Cup Long Grain Rice
2 Tablespoons MAGGI® Coconut Milk Powder
1 Packet MAGGI® Rice it Up Saffron (Turmeric) Rice Seasoning
1 Cup Ackee cooked

Instructions

1. In a mixing bowl place salt fish, pour water in the container to fully immerse salt fish. Soak salt fish for at least 2 hours or overnight to remove excess salt.

2. Once soaked boil salt fish for 15 minutes. Once cooked drain and put to cool. Remove skin, scales and fins with a small knife then flake to small pieces.

3. In medium size pot in vegetable oil sauté onion, garlic, pepper and escallion. Add water to pan and bring to a boil. Add thyme, pumpkin, mixed vegetables, rice, MAGGI COCONUT MILK POWDER and MAGGI SAFFRON RICE IT UP. Bring to simmer, simmer until water completely evaporates. Cover pan with a tight lid and cook for 10 minutes.

4. Toss in cooked salt fish and ackee and allow to cook for another 5 minutes or until rice is tender.

INFORMACIÓN NUTRICIONAL
342.5 kcal = 1,435kj /per portion

Carbohydrates	44 g
Energy	342.5 kcal
Fats	9.7 g
Fiber	5.6 g
Protein	21 g
Saturated Fats	2.7 g
Sodium	1386.5 mg

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Traditional Season Rice

Ingredients

Instructions

INFORMACIÓN NUTRICIONAL
342.5 kcal = 1,435kj /per portion

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Traditional Season Rice

Ingredients

Instructions

INFORMACIÓN NUTRICIONAL 342.5 kcal = 1,435kj /per portion

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INFORMACIÓN NUTRICIONAL
342.5 kcal = 1,435kj /per portion