Rice and Peas
Maggi
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Traditional Rice and Peas

Rice and Peas is a staple in many English speaking Caribbean nations, here's a few simple steps to recreate this favourite recipe.

Difficulty Easy
Portions: 8
Total 30 min

Utensils

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Ingredients

  • 12 grams MAGGI® Rice it Up Chinese Fried Rice Seasoning
  • 2 Sprigs Thyme
  • 1 Teaspoon Allspice Powder (Pimento)
  • 1/4 Cup Onion Chopped
  • 1/4 Cup Escallion Chopped
  • 1 Unit Scotch Bonnet Whole
  • 2 Cups Red Kidney Beans (drained & liquids reserved)
  • 1/2 Tablespoon Butter
  • 2 Cups Cold Water
  • 3 Cups Rice, white, glutinous, unenriched, uncooked
  • 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 2 cups lukewarm water

Instructions

INFORMACIÓN NUTRICIONAL

370 kcal = 1,548kj /per portion

69.8 g Carbohydrates
370 kcal Energy
5.5 g Fats
6 g Fiber
9.2 g Protein
4.2 g Saturated Fats
97.4 mg Sodium

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1/3 cup mango
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1 small pear
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1 small peach
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1 slice pinneaple
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1/2 cup blueberries
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1 fruit kiwi
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1 small grapefruit
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1 small orange
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1/2 cup grapes
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1 small apple
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1 small banana
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Rice and Peas
Traditional Rice and Peas
30 min
Easy
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

13 5.5g / 13%
77 69.8g / 77%
10 9.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

13 5.5g / 13%
77 69.8g / 77%
10 9.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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