Rice and Peas
Maggi
0
Evaluate this recipe

Traditional Rice and Peas

Rice and Peas is a staple in many English speaking Caribbean nations, here's a few simple steps to recreate this favourite recipe.

Difficulty Easy
Portions: 8
Total 30 min

Utensils

srh_media_1665147522

can

Ingredients

  • 12 grams MAGGI® Rice it Up Chinese Fried Rice Seasoning
  • 2 Sprigs Thyme
  • 1 Teaspoon Allspice Powder (Pimento)
  • 1/4 Cup Onion Chopped
  • 1/4 Cup Escallion Chopped
  • 1 Unit Scotch Bonnet Whole
  • 2 Cups Red Kidney Beans (drained & liquids reserved)
  • 1/2 Tablespoon Butter
  • 2 Cups Cold Water
  • 3 Cups Rice, white, glutinous, unenriched, uncooked
  • 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 2 cups lukewarm water

Instructions

INFORMACIÓN NUTRICIONAL

370 kcal = 1,548kj /per portion

Carbohydrates 69.8 g
Energy 370 kcal
Fats 5.5 g
Fiber 6 g
Protein 9.2 g
Saturated Fats 4.2 g
Sodium 97.4 mg

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Side dish

Garlicy Shrimp Crunch Casserole
Garlicy Shrimp Crunch Casserole
70 min
Easy
Add recipe
Stuffed Plantains
103 min
Intermediate
Add recipe
Jerk Chicken on a Stick
Jerk Chicken on a Stick
33 min
Easy
Add recipe
Brown Stew Fish
Old Time Brown Stew Fish
33 min
Easy
Add recipe
Sweet & Spicy Chicken Wings
Sweet and Spicy Chicken Wings
101 min
Intermediate
Add recipe
Cheesy Baked Frenchies
Cheesy Baked Frenchies
42 min
Easy
Add recipe
Breaded Fish Fingers
Breaded Fish Fingers
30 min
Easy
Add recipe
Chefs Best Broccoli Puffs - Explore Broccoli
Chefs Best Broccoli Puffs - Explore Broccoli
25 min
Easy
Add recipe
Jerk Vegetables
Jerk Vegetables
14 min
Easy
Add recipe
Chimichurri
6 min
Easy
Add recipe
Carnival Chicken Kebab
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
Back

Select a Dessert

Caramel Apple Muffins
Caramel Apple Muffins
47 min
Easy
Add recipe
Cinnamon Rolls
Swirlwind (Cinnamon Rolls)
140 min
Easy
Add recipe
Cranberry Lemon Upside Down Cake
Cranberry Ring
81 min
Easy
Add recipe
Oh Henry Brownies
Brownie Squares
68 min
Easy
Add recipe
Banana Bread
Banana Bread
73 min
Intermediate
Add recipe
Coconut Toto
Coconut Toto
50 min
Easy
Add recipe
Devil's Chocolate Cake
Devil's Chocolate Cake
90 min
Intermediate
Add recipe
Carrot Pineapple Loaf
Carrot Pineapple Loaf
65 min
Easy
Add recipe
Cornmeal Pudding
“Hallelujah inna di middle” Cornmeal Pudding
65 min
Easy
Add recipe
Coconut Custard with Fruits
Coconut Cream Custard with Fruits
20 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Pina Colada Smoothie
Pina Colada Smoothie
10 min
Easy
Add recipe
Cinnamon Raisin Biscuits
Cinnamon Raisin Biscuits
61 min
Easy
Add recipe
Ginger Molasses
Ginger Molasses Cookies
72 min
Easy
Add recipe
Coconut Pineapple Sticky Buns
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
Peanut Butter Cookies
Easy Peanut Butter Cookies
37 min
Easy
Add recipe
Bread pudding using Nestle Sweetened Condensed Milk and Carnation Full cream evaporated milk
Bread Pudding
60 min
Easy
Add recipe
Easy Chocolate Cake
72 min
Easy
Add recipe
banana bread
Banana Bread
56 min
Easy
Add recipe
Carrot Cake Muffins
Carrot Cake Muffins
34 min
Easy
Add recipe
Rock Bun
Rock Buns
26 min
Easy
Add recipe
CAKE
Sponge Cake
65 min
Easy
Add recipe
bread pudding
Mocha Bread Pudding
53 min
Easy
Add recipe
1/3 cup mango
1/3 cup mango
23 min
Easy
Add recipe
1 small pear
1 small pear
Add complement
1 small peach
1 small peach
Add complement
1 slice pinneaple
1 slice pinneaple
Add complement
1/2 cup blueberries
1/2 cup blueberries
Add complement
1 fruit kiwi
1 fruit kiwi
Add complement
1 small grapefruit
1 small grapefruit
Add complement
1 small orange
1 small orange
Add complement
1/2 cup grapes
1/2 cup grapes
Add complement
1 small apple
1 small apple
Add complement
1 small banana
1 small banana
Add complement
Back

Select a Beverage

Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Banana Berry Boosting Mix-Explorer’s Card
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
Breakfast Smoothie
Breakfast Smoothie
7 min
Easy
Add recipe
Banana Pineapple Smoothie
Pineapple Banana Smoothie
7 min
Easy
Add recipe
Back

Select a Starter

Cheesy Baked Frenchies
Cheesy Baked Frenchies
42 min
Easy
Add recipe
Sweet Potato Balls
Sweet Potato Croquette
66 min
Intermediate
Add recipe
Tacos 3 Ways
Tacos 3 Ways
63 min
Intermediate
Add recipe
Jerk Chicken & Festival
Jerk Chicken & Festival
69 min
Intermediate
Add recipe
Creole Shrimp Stew
Creole Shrimp Stew
23 min
Easy
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Rice and Peas
Traditional Rice and Peas
30 min
Easy
Add recipe
Back

13 5.5g / 13%
77 69.8g / 77%
10 9.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

13 5.5g / 13%
77 69.8g / 77%
10 9.1g / 10%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back