Rice and Peas
Maggi

  • Total

    30

  • difficulty

    Easy

Traditional Rice and Peas

Rice and Peas is a staple in many English speaking Caribbean nations, here's a few simple steps to recreate this favourite recipe.

Utensils

  • srh_media_1745325342

    can

Ingredients

Portions: 8

  • 12 grams MAGGI® Rice it Up Chinese Fried Rice Seasoning
  • 2 Sprigs Thyme
  • 1 Teaspoon Allspice Powder (Pimento)
  • 1/4 Cup Onion Chopped
  • 1/4 Cup Escallion Chopped
  • 1 Unit Scotch Bonnet Whole
  • 2 Cups Red Kidney Beans (drained & liquids reserved)
  • 1/2 Tablespoon Butter
  • 2 Cups Cold Water
  • 3 Cups Rice, white, glutinous, unenriched, uncooked
  • 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 2 cups lukewarm water
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Instructions

  • 1.Add MAGGI LIQUID COCONUT MILK, reserved liquid from peas and water to a pot and allow to come to a boil.
  • 2.Add peas, onion, scallion, pimento, thyme, garlic, ginger, pepper, allow to simmer. Add MAGGI CHINESE FRIED RICE IT UP to the pot along with the rice and butter.
  • 3.Cook until liquid evaporates. Once liquid evaporates completely lower flame and cover with a tight lid.
  • 4.Allow rice to cook for approximately 15 minutes or until tender.

Related Recipes

Carbohydrates 69.8 g
Energy 370 kcal
Fats 5.5 g
Fiber 6 g
Protein 9.2 g
Saturated Fats 4.2 g
Sodium 97.4 mg

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

13 5.5g / 13%
77 69.8g / 77%
10 9.1g / 10%
18 369.9g / 18%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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