Difficulty Easy
Portions: 8
Total 40 min

Ingredients

  • 1.5 Pounds Beef
  • 2 Cups Beans, kidney, red, mature seeds, raw
  • 16 Cups Cold Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme, Fresh
  • 3 Stalks Escallion Chopped
  • 1 Pound Yellow Yam Sliced
  • 1 cup MAGGI® Coconut Milk Powder (50g)
  • 1 Cup Wheat flour, white, all-purpose, enriched, calcium-fortified For Spinners
  • 1/4 Teaspoon Salt
  • 1/4 Cup Cold Water
  • 120 Grams Maggi® Soup it Up!® Cock SOUP MIX 2 packets
  • 3 Pieces Garlic crushed
  • 1 Cup Onion cubed
  • 5 Grams Pimento Berries crushed

Instructions

INFORMACIÓN NUTRICIONAL

648.5 kcal = 2,715kj /per portion


69.5 g Carbohydrates
648.5 kcal Energy
29.3 g Fats
10.8 g Fiber
26.7 g Protein
12.4 g Saturated Fats
154.4 mg Sodium
3.1 g Sugars

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