Red Peas Soup
Maggi

  • Total

    40

  • difficulty

    Easy

  • Score

    5

Red Peas Soup

Ingredients

Portions: 8

  • 1.5 Pounds Beef
  • 2 Cups Beans, kidney, red, mature seeds, raw
  • 16 Cups Cold Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme, Fresh
  • 3 Stalks Escallion Chopped
  • 1 Pound Yellow Yam Sliced
  • 1 cup MAGGI® Coconut Milk Powder (50g)
  • 1 Cup Wheat flour, white, all-purpose, enriched, calcium-fortified For Spinners
  • 1/4 Teaspoon Salt
  • 1/4 Cup Cold Water
  • 120 Grams Maggi® Soup it Up!® Cock SOUP MIX 2 packets
  • 3 Pieces Garlic crushed
  • 1 Cup Onion cubed
  • 5 Grams Pimento Berries crushed
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Instructions

  • 1.Soak peas in water overnight. Soak the pig's tail overnight to remove the excess salt, discard the water. Cut up beef and pig's tail into small pieces. Pour water into pot over medium-high heat, add meats along with the peas allow cooking until peas and meat are tender (about 20 minutes).
  • 2.Combine all the ingredients for the spinners in a small bowl to form dough. Pinch small portions of the dough and form small dumplings. Repeat until all the dough is used up.
  • 3.Add remaining ingredients including the spinners and boil until peas and vegetables are cooked. Soup should be fairly thick.

Related Recipes

Carbohydrates 69.5 g
Energy 648.5 kcal
Fats 29.3 g
Fiber 10.8 g
Protein 26.7 g
Saturated Fats 12.4 g
Sodium 154.4 mg
Sugars 3.1 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

41 29.3g / 41%
43 69.5g / 43%
16 26.7g / 16%
32 648.4g / 32%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (1)

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1 ratings
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Comments (1)

Anonymous
14.12.2021

To mines I added chicken foot and pigs tail also was really delicious ?

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