Difficulty Easy
Portions: 8
Total 40 min

Ingredients

  • 1.5 Pounds Beef
  • 2 Cups Beans, kidney, red, mature seeds, raw
  • 16 Cups Cold Water
  • 1 Unit Scotch Bonnet
  • 2 Sprigs Thyme, Fresh
  • 3 Stalks Escallion Chopped
  • 1 Pound Yellow Yam Sliced
  • 1 cup MAGGI® Coconut Milk Powder (50g)
  • 1 Cup Wheat flour, white, all-purpose, enriched, calcium-fortified For Spinners
  • 1/4 Teaspoon Salt
  • 1/4 Cup Cold Water
  • 120 Grams Maggi® Soup it Up!® Cock SOUP MIX 2 packets
  • 3 Pieces Garlic crushed
  • 1 Cup Onion cubed
  • 5 Grams Pimento Berries crushed

Instructions

INFORMACIÓN NUTRICIONAL

648.5 kcal = 2,715kj /per portion


69.5 gs Carbohydrates
648.5 kcal Energy
29.3 gs Fats
10.8 gs Fiber
26.7 gs Protein
12.4 gs Saturated Fats
154.4 mg Sodium
3.1 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

41 29.3g / 41%
43 69.5g / 43%
16 26.7g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

41 29.3g / 41%
43 69.5g / 43%
16 26.7g / 16%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips