Gungo Peas Soup
Maggi
4
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Gungo Peas Soup

Difficulty Easy
Portions: 7
Total 30 min

Utensils

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can

srh_media_1665147474

Spoon

srh_media_1665147501

Bowl

Ingredients

  • 6 Cups Cold Water
  • 12 Ounces Pigtail soaked in water overnight, cut in 1/2 inch pieces
  • 8 Ounces Green Pigeon Peas
  • 3 Pieces Garlic
  • 3 Units Carrots Sliced
  • 2 Units Onion Chopped
  • 0.5 Pound Pumpkin Cubed
  • 0.25 Pound Yellow Yam Cubed
  • 2 Stalks Escallion
  • 2 Sprigs Thyme, Fresh
  • 1 1/2 Cup DLT Flour
  • 1/2 Cup Cold Water
  • 1 Pack Maggi® Soup It Up! Vegetable Soup Mix 45G Sachet
  • 1 Unit Scotch Bonnet Green
  • 1/2 Tablespoon Pimento Berries
  • 1 Piece Chayote, Fruit, Raw cho-cho
  • 1 Piece Scotch Bonnet whole, green
  • 0.5 Pound Potatoes peeled, cut in small dices

Instructions

INFORMACIÓN NUTRICIONAL

596.7 kcal = 2,498kj /per portion

Carbohydrates 49.8 g
Energy 596.7 kcal
Fats 40.5 g
Fiber 7.1 g
Protein 9.2 g
Saturated Fats 14.8 g
Sodium 1428.9 mg
Sugars 5.9 g

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Gungo Peas Soup
Gungo Peas Soup
30 min
Easy
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61 40.4g / 61%
33 49.8g / 33%
6 9.2g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

61 40.4g / 61%
33 49.8g / 33%
6 9.2g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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