Difficulty Easy
Portions: 7
Total 30 min

Utensils

srh_media_1665147522

can

srh_media_1665147474

Spoon

srh_media_1665147501

Bowl


Ingredients

  • 6 Cups Cold Water
  • 12 Ounces Pigtail soaked in water overnight, cut in 1/2 inch pieces
  • 8 Ounces Green Pigeon Peas
  • 3 Pieces Garlic
  • 3 Units Carrots Sliced
  • 2 Units Onion Chopped
  • 0.5 Pound Pumpkin Cubed
  • 0.25 Pound Yellow Yam Cubed
  • 2 Stalks Escallion
  • 2 Sprigs Thyme, Fresh
  • 1 1/2 Cup DLT Flour
  • 1/2 Cup Cold Water
  • 1 Pack Maggi® Soup It Up! Vegetable Soup Mix 45G Sachet
  • 1 Unit Scotch Bonnet Green
  • 1/2 Tablespoon Pimento Berries
  • 1 Piece Chayote, Fruit, Raw cho-cho
  • 1 Piece Scotch Bonnet whole, green
  • 0.5 Pound Potatoes peeled, cut in small dices

Instructions

INFORMACIÓN NUTRICIONAL

596.7 kcal = 2,498kj /per portion


49.8 gs Carbohydrates
596.7 kcal Energy
40.5 gs Fats
7.1 gs Fiber
9.2 gs Protein
14.8 gs Saturated Fats
1428.9 mg Sodium
5.9 gs Sugars

What do you want to do with this recipe?

X
MyMenu IQ™
Balance your meal
Room for Balance Improvement
Your meal is not well balanced
What does it mean?
Now enjoy your meal!
Featured Sidedishes
Back

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

61 40.4g / 61%
33 49.8g / 33%
6 9.2g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

61 40.4g / 61%
33 49.8g / 33%
6 9.2g / 6%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips