Difficulty Easy
Portions: 6
Total 57 min

Utensils

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Pressure cooker

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can

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Spoon


Ingredients

  • 2/3 Cup Split Peas
  • 6 Cups Water
  • 2 Units Onion (minced)
  • 2 Tablespoons Garlic (minced)
  • 1 Tablespoon Chive (minced)
  • 1 Tablespoon Celery (minced)
  • 4 Tablespoons Pimento/ Seasoning Peppers (1/4 cup, finely minced)
  • 1 Package MAGGI® Coconut Milk Powder (50g)
  • 1 Tablespoon Vegetable Oil
  • 1 Tablespoon MAGGI Curry Powder 92g Sachet
  • 1/4 Cup Water
  • 2 Tablespoons Chadon Beni (finely minced)
  • 1.5 Pounds Corn on the Cob (cut into pieces)
  • 1 Cup Pumpkin (diced)
  • 2 Cups Hot Water
  • 2 Packages MAGGI® Soup It Up! Vegetable Soup Mix

Instructions

INFORMACIÓN NUTRICIONAL

357 kcal = 1,494kj /per portion


57.3 gs Carbohydrates
357 kcal Energy
11.4 gs Fats
14.6 gs Fiber
11.8 gs Protein
6 gs Saturated Fats
49.8 mg Sodium
11.9 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

27 11.4g / 27%
61 57.2g / 61%
12 11.8g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

27 11.4g / 27%
61 57.2g / 61%
12 11.8g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips