Name: Easy Pumpkin and Carrot Chicken Soup
Prep time: 22 s
Cook time: 25 s
Total time: 48 s
Yield: 6
Cuisine: Local
Ingredients: 1 Pound Chicken; 1/4 Cup Green Seasoning; 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g); 1 Tablespoon Vegetable Oil; 1.5 Pounds Pumpkin; 1 Pound Carrots; 2 Units Onion; 1 Tablespoon Garlic; 2 Tablespoons Pimento/ Seasoning Peppers; 1 Cube MAGGI® Chicken Cube; 4 Cups Hot Water; 1.5 Pounds Mixed Provisions; 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)

Difficulty Easy

Portions: 6

Total 48 min

Utensils

Bowl

Spoon

can

Bowl

Hand Held Blender

Ingredients

1 Pound Chicken (any parts you like, cut into pieces)
1/4 Cup Green Seasoning
1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
1 Tablespoon Vegetable Oil
1.5 Pounds Pumpkin (diced)
1 Pound Carrots (diced)
2 Units Onion (minced)
1 Tablespoon Garlic (minced)
2 Tablespoons Pimento/ Seasoning Peppers (minced)
1 Cube MAGGI® Chicken Cube
4 Cups Hot Water
1.5 Pounds Mixed Provisions (dasheen, eddoes, sweet potatoes, potatoes etc.)
1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)

Instructions

1. In a bowl, season chicken pieces with green seasoning and MAGGI® Season Up Chicken. Allow to marinate for 20 minutes. Set aside.

2. In a heavy iron pot, heat vegetable oil and sear chicken pieces until all sides are golden brown. Remove from the pot and set aside.

3. Add pumpkin, carrots, onions, garlic, pimentos and sauté for 1 minute. Add hot water and MAGGI® Chicken Cube and allow to simmer until all vegetables are soft.

4. Remove from heat and blend the ingredients in the pot with an immersion blender until it is smooth.

5. Add chicken parts, mixed provisions and MAGGI® Soup it Up Jamaican Cock Soup with Pumpkin and simmer for an additional 10 minutes or until mixed provisions have cooked.

6. Serve immediately

INFORMACIÓN NUTRICIONAL
350.1 kcal = 1,464kj /per portion

Carbohydrates	50.2 g
Energy	350.1 kcal
Fats	8.2 g
Fiber	7.6 g
Protein	21.3 g
Saturated Fats	1.6 g
Sodium	296.5 mg
Sugars	8.8 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 20 8.1g / 20%

Carbohydrates 56 50.1g / 56%

Protein 24 21.2g / 24%

Energykilocalories 17 350.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Easy Pumpkin and Carrot Chicken Soup

Utensils