Easy Pumpkin and Carrot Chicken Soup

Difficulty Easy
Portions: 6
Total 48 min

Utensils

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Bowl

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Spoon

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can

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Bowl

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Hand Held Blender


Ingredients

  • 1 Pound Chicken (any parts you like, cut into pieces)
  • 1/4 Cup Green Seasoning
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1 Tablespoon Vegetable Oil
  • 1.5 Pounds Pumpkin (diced)
  • 1 Pound Carrots (diced)
  • 2 Units Onion (minced)
  • 1 Tablespoon Garlic (minced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Cube MAGGI® Chicken Cube
  • 4 Cups Hot Water
  • 1.5 Pounds Mixed Provisions (dasheen, eddoes, sweet potatoes, potatoes etc.)
  • 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (50g)

Instructions

INFORMACIÓN NUTRICIONAL

350.1 kcal = 1,464kj /per portion


Carbohydrates 50.2 g
Energy 350.1 kcal
Fats 8.2 g
Fiber 7.6 g
Protein 21.3 g
Saturated Fats 1.6 g
Sodium 296.5 mg
Sugars 8.8 g

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Menú balanceado

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

20 8.1g / 20%
56 50.1g / 56%
24 21.2g / 24%
17 350.1g / 17%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.