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Hearty Turkey and Black-Eyed Peas Soup

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  • 0 people already cooked this dish.
  • Total: 50min
    Preparation: 20min
    Cooking: 28min
    Presentation: 2min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 1 Pound Turkey Wings, cleaned and cut into pieces
  • 1/4 Cup MAGGI® Green Seasoning Original
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 3 Tablespoons Vegetable Oil
  • 2 Units Onion (chopped)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Tablespoon Garlic (minced)
  • 2 Cups Cooked Black-Eyed Peas
  • 5 Cups Hot Water
  • 2 Cubes MAGGI® Chicken Cubes
  • 1 Unit Carrot (diced)
  • 1 Pound Potatoes (peeled and diced into 1-inch cubes)
  • 1 Packet Maggi® Soup it up! Chicken Noodle Soup Mix
  • 1 Stalk Celery (minced)

Instructions

  1. In a bowl, season turkey wings with green seasoning and MAGGI® Season Up Chicken. Marinate for 20 minutes (for best results marinate overnight).

  2. In a large heavy bottomed pot, heat 2 tablespoons vegetable oil, and sear turkey wings until all sides are golden brown. Remove from the pot and set aside.

  3. Add remaining vegetable oil, onions, pimentos and garlic, cook until vegetables are soft.
    Add black eyed peas and sauté for 2 minutes.
    Add hot water, MAGGI® Chicken Cubes, carrots, potatoes and turkey wings.

  4. Bring to a boil and cook until potatoes are almost fully cooked (approximately 8 minutes)

  5. Add MAGGI® Soup It Up Chicken Noodle Soup and cook for an additional 10 minutes.

  6. Top with celery and serve immediately

Utensils

  • Utensilio Bowl
  • Utensilio can
  • Utensilio Spoon

Nutritional information 387kcal = 1,618kj /per portion

  • 386.73 Calories Energy
  • 115.42 Milligrams Calcium
  • 20.03 Grams Protein
  • 2.35 Milligrams Iron
  • 854.94 Milligrams Potassium
  • 37.08 Grams Carbohydrates
  • 5.86 Grams Fiber
  • 594.13 Milligrams Sodium
  • 17.73 Grams Fats
  • 3.39 Grams Saturated Fats
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
20gs / 20%
Carbohydrates
37.1gs / 38%
Fats
17.7gs / 42%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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