Hearty Turkey and Black-Eyed Peas Soup

Difficulty Easy
Portions: 6
Total 50 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147522

can

srh_media_1665147474

Spoon


Ingredients

  • 1 Pound Turkey Wings, cleaned and cut into pieces
  • 1/4 Cup MAGGI® Green Seasoning Original
  • 1 Packet MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 3 Tablespoons Vegetable Oil
  • 2 Units Onion (chopped)
  • 2 Tablespoons Pimento/ Seasoning Peppers (minced)
  • 1 Tablespoon Garlic (minced)
  • 2 Cups Cooked Black-Eyed Peas
  • 5 Cups Hot Water
  • 2 Cubes MAGGI® Chicken Cubes
  • 1 Unit Carrot (diced)
  • 1 Pound Potatoes (peeled and diced into 1-inch cubes)
  • 1 Packet Maggi® Soup it up! Chicken Noodle Soup Mix
  • 1 Stalk Celery (minced)

Instructions

INFORMACIÓN NUTRICIONAL

386.7 kcal = 1,619kj /per portion


37.1 gs Carbohydrates
386.7 kcal Energy
17.7 gs Fats
5.9 gs Fiber
20 gs Protein
3.4 gs Saturated Fats
594.1 mg Sodium

What do you want to do with this recipe?

X
MyMenu IQ™
Balance your meal
Great Balance
Your meal is well balanced
What does it mean?
Now enjoy your meal!
Featured Sidedishes
Back

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

42 17.7g / 42%
38 37g / 38%
20 20g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

42 17.7g / 42%
38 37g / 38%
20 20g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips