Spicy Garbanzo Bean Soup
Maggi

  • Total

    25

  • difficulty

    Easy

Spicy Coconut Garbanzo Bean Soup

Plant based protein rich coconut broth enhanced with Maggi Cock Soup Noodle

Utensils

  • Imagem do utensílio can

    can

Ingredients

Portions: 4

  • 3 Liters Water
  • 1 Cup Onion diced
  • 3 Pieces Garlic crushed
  • 3 Sprigs Thyme
  • 1/2 Cup Escallion chopped
  • 2 Packages MAGGI® Coconut Milk Powder (50g)
  • 3 Teaspoons Scotch Bonnet Chopped
  • 1 Cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw cooked
  • 2 Packets Maggi® Soup it Up!® Cock SOUP MIX 2 packs
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Instructions

  • 1.In a large saucepan, over medium heat bring water to a boil. Add onions, garlic, thyme and escallion. Cook for 10 minutes.
  • 2.Add MAGGI COCONUT MILK POWDER scotch bonnet pepper and garbanzo beans cook for 5 minutes.
  • 3.Add MAGGI COCK NODDLE SOUP MIX. Simmer soup for 10 minutes.
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Carbohydrates63.2 g
Energy490.5 kcal
Fats20.4 g
Fiber8.9 g
Protein15.7 g
Saturated Fats14.5 g
Sodium76.9 mg
Sugars10.3 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

37 20g / 37%
51 63g / 51%
12 15g / 12%
0 8g / 0%
24 490g / 24%
0 14g / 0%
0 10g / 0%
0 76g / 0%
0.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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