Spicy Garbanzo Bean Soup
Maggi
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Spicy Coconut Garbanzo Bean Soup

Plant based protein rich coconut broth enhanced with Maggi Cock Soup Noodle

Difficulty Easy
Portions: 4
Total 25 min

Utensils

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Ingredients

  • 3 Liters Water
  • 1 Cup Onion diced
  • 3 Pieces Garlic crushed
  • 3 Sprigs Thyme
  • 1/2 Cup Escallion chopped
  • 2 Packages MAGGI® Coconut Milk Powder (50g)
  • 3 Teaspoons Scotch Bonnet Chopped
  • 1 Cup Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Raw cooked
  • 2 Packets Maggi® Soup it Up!® Cock SOUP MIX 2 packs

Instructions

INFORMACIÓN NUTRICIONAL

490.5 kcal = 2,054kj /per portion

63.2 gs Carbohydrates
490.5 kcal Energy
20.4 gs Fats
8.9 gs Fiber
15.7 gs Protein
14.5 gs Saturated Fats
76.9 mg Sodium
10.3 gs Sugars

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Other Complements

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1/3 cup mango
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1 small pear
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1 small peach
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1 slice pinneaple
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1/2 cup blueberries
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1 fruit kiwi
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1 small grapefruit
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1 small orange
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1/2 cup grapes
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1 small apple
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+10
1 small banana
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+25
1 container natural plain yogurt (low fat)
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

37 20.3g / 37%
51 63.1g / 51%
12 15.7g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

37 20.3g / 37%
51 63.1g / 51%
12 15.7g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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