Difficulty Easy
Portions: 4
Total 25 min

Utensils

srh_media_1665147501

Bowl

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Spoon


Ingredients

  • 1 Pound Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw cut in 1/2 thick strips
  • 5 grams MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/4 Cup Onion cut in strips
  • 2 tablespoons Worcestershire Sauce
  • 1 Cup Cabbage, Raw chopped
  • 1 Cup Carrots peeled, cut into thin strips
  • 2 Teaspoons Garlic chopped
  • 1 Cup Sweet Peppers assorted colours, cut in strips
  • 2 Teaspoons Thyme
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Tablespoon Sesame Oil

Instructions

INFORMACIÓN NUTRICIONAL

231.7 kcal = 971kj /per portion


Carbohydrates 8.9 g
Energy 231.7 kcal
Fats 10.2 g
Fiber 2.2 g
Protein 25.5 g
Saturated Fats 2.9 g
Sodium 161.9 mg
Sugars 3.6 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

40 10.2g / 40%
15 8.8g / 15%
45 25.5g / 45%
11 231.6g / 11%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.