Beef Stir Fry

Name: Beef Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4.00 porciones
Ingredients: 1 Pound Beef Flank Steak Separable Lean Only Trimmed To 0" Fat All Grades Raw; 5 grams MAGGI® Season-Up All Purpose Powdered Seasoning; 1/4 Cup Onion; 2 tablespoons Worcestershire Sauce; 1 Cup Cabbage Raw; 1 Cup Carrots; 2 Teaspoons Garlic; 1 Cup Sweet Peppers; 2 Teaspoons Thyme; 1 Teaspoon Scotch Bonnet; 1 Tablespoon Sesame Oil

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Total: 25min

Preparation: 15min

Cooking: 10min
Portions: 4
Difficulty: Easy

Ingredients

1 Pound Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw cut in 1/2 thick strips
5 grams MAGGI® Season-Up All Purpose Powdered Seasoning
1/4 Cup Onion cut in strips
2 tablespoons Worcestershire Sauce
1 Cup Cabbage, Raw chopped
1 Cup Carrots peeled, cut into thin strips
2 Teaspoons Garlic chopped
1 Cup Sweet Peppers assorted colours, cut in strips
2 Teaspoons Thyme
1 Teaspoon Scotch Bonnet finely chopped
1 Tablespoon Sesame Oil

Instructions

Marinate beef with MAGGI ALL PURPOSE SEASONING, soy sauce, scotch bonnet pepper and garlic. Marinate for at least 15 minutes.
In a pan over medium heat brown beef in seasame oil for approximately 5 minutes, add onions, cabbage and carrots.
Add thyme and sweet peppers. Cook for 5 minutes until meat is tender.

Utensils

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Spoon

Nutritional information 232kcal = 969kj /per portion

231.62 Calories Energy

25.54 Grams Protein

8.89 Grams Carbohydrates

411.67 Milligrams Sodium
10.25 Grams Fats

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Beef Stir Fry

Ingredients

Instructions

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Nutritional information 232kcal = 969kj /per portion

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Beef Stir Fry

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Ingredients

Instructions

Utensils

Nutritional information 232kcal = 969kj /per portion

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