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Beef Stir Fry

Beef Stir Fry

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  • 0 people already cooked this dish.
  • Total: 25min
    Preparation: 15min
    Cooking: 10min
  • Portions: 4
  • Difficulty: Easy

Ingredients

  • 1 Pound Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw cut in 1/2 thick strips
  • 5 grams MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/4 Cup Onion cut in strips
  • 2 tablespoons Worcestershire Sauce
  • 1 Cup Cabbage, Raw chopped
  • 1 Cup Carrots peeled, cut into thin strips
  • 2 Teaspoons Garlic chopped
  • 1 Cup Sweet Peppers assorted colours, cut in strips
  • 2 Teaspoons Thyme
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Tablespoon Sesame Oil

Instructions

  1. Marinate beef with MAGGI ALL PURPOSE SEASONING, soy sauce, scotch bonnet pepper and garlic. Marinate for at least 15 minutes.

  2. In a pan over medium heat brown beef in seasame oil for approximately 5 minutes, add onions, cabbage and carrots.

  3. Add thyme and sweet peppers. Cook for 5 minutes until meat is tender.

Utensils

  • Bowl
  • Spoon

Nutritional information 232kcal = 969kj /per portion

  • 231.62 Calories Energy
  • 25.54 Grams Protein
  • 8.89 Grams Carbohydrates
  • 411.67 Milligrams Sodium
  • 10.25 Grams Fats
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