| Carbohydrates | 8.9 g |
| Energy | 231.7 kcal |
| Fats | 10.2 g |
| Fiber | 2.2 g |
| Protein | 25.5 g |
| Saturated Fats | 2.9 g |
| Sodium | 161.9 mg |
| Sugars | 3.6 g |
Total
25difficulty
Easy
Beef Stir Fry
Utensils
Bowl
Spoon
Ingredients
Portions: 4
- 1 Pound Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw cut in 1/2 thick strips
- 5 grams MAGGI® Season-Up All Purpose Powdered Seasoning
- 1/4 Cup Onion cut in strips
- 2 tablespoons Worcestershire Sauce
- 1 Cup Cabbage, Raw chopped
- 1 Cup Carrots peeled, cut into thin strips
- 2 Teaspoons Garlic chopped
- 1 Cup Sweet Peppers assorted colours, cut in strips
- 2 Teaspoons Thyme
- 1 Teaspoon Scotch Bonnet finely chopped
- 1 Tablespoon Sesame Oil
Instructions
- 1.Marinate beef with MAGGI ALL PURPOSE SEASONING, soy sauce, scotch bonnet pepper and garlic. Marinate for at least 15 minutes.
- 2.In a pan over medium heat brown beef in seasame oil for approximately 5 minutes, add onions, cabbage and carrots.
- 3.Add thyme and sweet peppers. Cook for 5 minutes until meat is tender.
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