Beef Stir Fry
Maggi
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Beef Stir Fry

Difficulty Easy
Portions: 4
Total 25 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147474

Spoon

Ingredients

  • 1 Pound Beef, Flank, Steak, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw cut in 1/2 thick strips
  • 5 grams MAGGI® Season-Up All Purpose Powdered Seasoning
  • 1/4 Cup Onion cut in strips
  • 2 tablespoons Worcestershire Sauce
  • 1 Cup Cabbage, Raw chopped
  • 1 Cup Carrots peeled, cut into thin strips
  • 2 Teaspoons Garlic chopped
  • 1 Cup Sweet Peppers assorted colours, cut in strips
  • 2 Teaspoons Thyme
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Tablespoon Sesame Oil

Instructions

INFORMACIÓN NUTRICIONAL

231.7 kcal = 971kj /per portion

8.9 gs Carbohydrates
231.7 kcal Energy
10.2 gs Fats
2.2 gs Fiber
25.5 gs Protein
2.9 gs Saturated Fats
161.9 mg Sodium
3.6 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

40 10.2g / 40%
15 8.8g / 15%
45 25.5g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

40 10.2g / 40%
15 8.8g / 15%
45 25.5g / 45%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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