Stir Fried Chicken in Coconut Cream
Maggi

  • Total

    46

  • difficulty

    Easy

  • Cost

Stir Fried Chicken in White Wine Coconut Cream

Dairy free and delicious

Not included in the recipe

Ingredients

Portions: 6

  • 2 Pounds Chicken Breast
  • 1 Teaspoon MAGGI ® Unique Chicken Seasoning
  • 1/2 Cup White Wine
  • 1/2 Cup Carrots, Raw
  • 1/4 Cup Red Bell Peppers
  • 2 Tablespoons Onion Medium diced
  • 2 Teaspoons Garlic Finely Chopped
  • 1 Teaspoon Ginger Peeled, Finely Chopped
  • 1 Teaspoon Red Pepper Flakes
  • 2 Tablespoons Oil, Coconut
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Instructions

  • 1.In a mixing bowl marinate chicken with MAGGI Season Up Chicken.
  • 2.Allow to marinate for 30 minutes
  • 3.In a sauté pan over medium heat, heat oil. Once oil is hot sauté onion, garlic and ginger, until onions are translucent add marinated chicken.
  • 4.Add white wine to pan, reduce for 3 minutes. Once, reduced add MAGGI LQUID COCONUT MILK (Half and half MAGGI Coconut Milk Powder and Water), simmer for 5 minutes.
  • 5.Cook until chicken is tender add red pepper flakes. Add carrots and red bell peppers and cook vegetables until tender.
  • 6.Serve Hot and Enjoy!

Related Recipes

Carbohydrates 3.5 g
Energy 256.9 kcal
Fats 9.1 g
Fiber 0.8 g
Protein 34.5 g
Saturated Fats 5 g
Sodium 145.3 mg
Sugars 1.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

35 9.1g / 35%
6 3.5g / 6%
59 34.4g / 59%
12 256.9g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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