Stir Fried Chicken in Coconut Cream
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Stir Fried Chicken in White Wine Coconut Cream

Dairy free and delicious

Difficulty Easy
Portions: 8
Total 45 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147501

Pan

Ingredients

  • 2 Pounds Chicken Breast
  • 1/2 Cup White Wine
  • 1/2 Cup Carrots, Raw
  • 1/4 Cup Red Bell Peppers
  • 2 Tablespoons Onion Medium diced
  • 2 Teaspoons Garlic Finely Chopped
  • 1 Teaspoon Ginger Peeled, Finely Chopped
  • 1 Teaspoon Red Pepper Flakes
  • 2 Tablespoons Oil, Coconut

Instructions

INFORMACIÓN NUTRICIONAL

192.2 kcal = 803kj /per portion

2.5 gs Carbohydrates
192.2 kcal Energy
6.8 gs Fats
1 g Fiber
25.8 gs Protein
3.8 gs Saturated Fats
57.8 mg Sodium
1 g Sugars

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Other Complements

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1/3 cup mango
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1 small banana
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Other Complements

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3/4 cup cooked brown rice
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1 cup penne whole grain pasta (cooked)
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

35 6.8g / 35%
5 2.5g / 5%
60 25.8g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

35 6.8g / 35%
5 2.5g / 5%
60 25.8g / 60%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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