Stir Fried Chicken in Coconut Cream
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Stir Fried Chicken in White Wine Coconut Cream

Dairy free and delicious

Difficulty Easy
Portions: 8
Total 45 min

Utensils

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Bowl

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Pan

Ingredients

  • 2 Pounds Chicken Breast
  • 1/2 Cup White Wine
  • 1/2 Cup Carrots, Raw
  • 1/4 Cup Red Bell Peppers
  • 2 Tablespoons Onion Medium diced
  • 2 Teaspoons Garlic Finely Chopped
  • 1 Teaspoon Ginger Peeled, Finely Chopped
  • 1 Teaspoon Red Pepper Flakes
  • 2 Tablespoons Oil, Coconut

Instructions

INFORMACIÓN NUTRICIONAL

192.2 kcal = 803kj /per portion

Carbohydrates 2.5 g
Energy 192.2 kcal
Fats 6.8 g
Fiber 0.5 g
Protein 25.8 g
Saturated Fats 3.8 g
Sodium 57.8 mg
Sugars 0.9 g

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

35 6.8g / 35%
5 2.5g / 5%
60 25.8g / 60%
9 192.2g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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