Difficulty Easy
Portions: 6
Total 17 min

Utensils

srh_media_1665147501

Pan

srh_media_1665147474

Spoon


Ingredients

  • 2 Tablespoons Oil
  • 2 Tablespoons Onion medium diced
  • 2 Teaspoons Garlic chopped
  • 1 Teaspoon Ginger chopped
  • 2 Tablespoons MAGGI Curry Powder 92g Sachet
  • 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 1 1/2 cups warm water
  • 1/2 Cup Carrots, Raw julienned
  • 1/4 Cup Red Bell Peppers julienne
  • 2 Pounds Seafood Mix
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 3 Teaspoons MAGGI® Naturisimo Complete Seasoning

Instructions

INFORMACIÓN NUTRICIONAL

261.8 kcal = 1,096kj /per portion


Carbohydrates 7.8 g
Energy 261.8 kcal
Fats 11.9 g
Fiber 3.4 g
Protein 32.2 g
Saturated Fats 5.7 g
Sodium 902.9 mg
Sugars 1.8 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

40 11.8g / 40%
11 7.8g / 11%
49 32.1g / 49%
13 261.8g / 13%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.