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Coconut Shrimp Curry

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  • 2 people already cooked this dish.
  • Total: 17min
    Cooking: 17min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 2 Tablespoons Oil
  • 2 Tablespoons Onion medium diced
  • 2 Teaspoons Garlic chopped
  • 1 Teaspoon Ginger chopped
  • 2 Tablespoons MAGGI Curry Powder 92g Sachet
  • 1 Package MAGGI® Coconut Milk Powder (50g) dissolved in 1 1/2 cups warm water
  • 1/2 Cup Carrots, Raw julienned
  • 1/4 Cup Red Bell Peppers julienne
  • 2 Pounds Seafood Mix
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 3 Teaspoons MAGGI® Naturisimo Complete Seasoning

Instructions

  1. In a saute pan over medium heat, heat oil. Once oil is hot sauté onion, garlic and ginger, until onions are translucent, add MAGGI CURRY POWDER, continue to cook for 2 minutes.

  2. Add MAGGI COCONUT MILK, and bring to simmer. Simmer for 5 minutes.

  3. Add carrots, red bell peppers and cook vegetables until tender.

  4. Add seafood and cook until shrimp is tender or changes colour completely. Season with MAGGI NATURISIMO.

Utensils

  • Utensilio Pan
  • Utensilio Spoon

Nutritional information 262kcal = 1,095kj /per portion

  • 243.43 Milligrams Cholesterol
  • 68.82 Milligrams Magnesium
  • 261.82 Calories Energy
  • 131.06 Milligrams Calcium
  • 32.18 Grams Protein
  • 1.84 Milligrams Iron
  • 518.41 Milligrams Potassium
  • 7.98 Micrograms Food Folate
  • 7.67 Milligrams Vitamin C
  • 92.11 International unit Vitamin A
  • 0.07 International unit Vitamin D
  • 1.83 Milligrams Vitamin E
  • 7.85 Grams Carbohydrates
  • 1.81 Grams Sugars
  • 3.35 Grams Fiber
  • 902.94 Milligrams Sodium
  • 11.87 Grams Fats
  • 5.67 Grams Saturated Fats
  • 0.03 Grams Transfat
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?
Room for Balance Improvement (0 - 44)
This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.
Good Balance (45 - 69)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
Great Balance (70 - 100)
This menu has great nutritional balance, providing a good variety of food groups and key nutrients.
The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.
Protein
32.2gs / 48%
Carbohydrates
7.8gs / 11%
Fats
11.9gs / 41%
The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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