Name: Oven Fried Chicken
Prep time: 60 s
Cook time: 45 s
Total time: 105 s
Yield: 10
Cuisine: Local
Ingredients: 4 Pounds Chicken; 1 Cup Onion; 2 Sprigs Thyme; 2 Teaspoons Garlic; 2 Pieces Egg; 4 ounces CARNATION® Full Cream Evaporated Milk; 1 Cup Breadcrumbs; 1/2 Tablespoon Vegetable Oil

Difficulty Easy

Portions: 10

Total 105 min

Utensils

Bowl

Blender

Whisk

Bowl

Oven

Baking dish

Ingredients

4 Pounds Chicken Whole, cut into 10 pieces
1 Cup Onion Chopped
2 Sprigs Thyme Chopped
2 Teaspoons Garlic Chopped
2 Pieces Egg Beaten
4 ounces CARNATION® Full Cream Evaporated Milk
1 Cup Breadcrumbs
1/2 Tablespoon Vegetable Oil

Instructions

1. Place onion, thyme, scotch bonnet pepper, garlic and 1/3 cup oil in a blender and process until smooth.
2. Pour blended mixture over the chicken along with 2 tbsp of Maggi Chicken Season Up and leave to marinate for 45 minutes.

3. Whisk together eggs and Carnation Evaporated Milk in a blender.
4. Place bread crumbs in another bowl and season with 1 tbsp Maggi Chicken Season Up. Preheat oven to 350 degrees F.

5. Coat seasoned chicken in egg mixture then bread crumbs. Repeat in batches until all chicken is completely coated. Dust off excess bread crumbs.

6. Grease baking tray with vegetable oil. Place coated chicken on greased baking tray. Bake in a preheated oven for 45 minutes. Chicken should reach 165 degrees F when checked with an internal thermometer.

INFORMACIÓN NUTRICIONAL
352.3 kcal = 1,473kj /per portion

10.1 gs	Carbohydrates
352.3 kcal	Energy
14.7 gs	Fats
1 g	Fiber
42.1 gs	Protein
3.9 gs	Saturated Fats
250.3 mg	Sodium
2.2 gs	Sugars

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

Fat 39 14.6g / 39%

Carbohydrates 11 10g / 11%

Protein 50 42.1g / 50%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Balance your meal

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 39 14.6g / 39%

Carbohydrates 11 10g / 11%

Protein 50 42.1g / 50%

Nutritional Tips

Oven Fried Chicken

Utensils