BBQ Fried Chicken
Maggi
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BBQ Fried Chicken

Difficulty Intermediate
Portions: 8
Total 95 min

Utensils

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Blender

srh_media_1665147501

Bowl

srh_media_1665147501

Pan

Ingredients

  • 4 Pounds Chicken, broilers or fryers, breast, meat and skin, raw
  • 1 Cup Onion chopped
  • 2 Teaspoons Scotch Bonnet
  • 4 Pieces Garlic crushed
  • 2 Tablespoons MAGGI® Naturisimo Complete Seasoning
  • 4 Large Eggs beaten
  • 230 ounces CARNATION® Full Cream Evaporated Milk
  • 1 Cup All Purpose Flour
  • 2 Cups Barbecue Sauce
  • 1 Cup Oil For Frying

Instructions

INFORMACIÓN NUTRICIONAL

1739.1 kcal = 4kj /per portion

128.5 gs Carbohydrates
1739.1 kcal Energy
89.2 gs Fats
1 g Fiber
104.3 gs Protein
48.5 gs Saturated Fats
2904.9 mg Sodium
108.8 gs Sugars

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Other Complements

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1 medium (baked without fat) baked potatoes with skin
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1/2 cup baked beans
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3/4 cup cooked brown rice
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3/4 cup cooked white rice
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1/2 cup cooked broccoli
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1/2 cup lentils (cooked)
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Now enjoy your meal!
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

47 89.2g / 47%
29 128.5g / 29%
24 104.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

47 89.2g / 47%
29 128.5g / 29%
24 104.3g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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