Jerk Chicken on a Stick
Maggi
4
Evaluate this recipe

Jerk Chicken on a Stick

Difficulty Easy
Portions: 8
Total 33 min

Utensils

srh_media_1665147474

Blender

srh_media_1665154615

Wooden Sticks

srh_media_1665147501

Baking dish

srh_media_1665148669

Grill

srh_media_1665147501

Oven

srh_media_1665147501

Baking dish

Ingredients

  • 2 Pounds Chicken Breast Fillet
  • 1/2 tablespoon Worcestershire Sauce
  • 5 Grams Browning
  • 2 Teaspoons Ground All Spice pimento powder
  • 2 Grams MAGGI(R) SEASON UP! JERK POWDERED SEASONING
  • 1 Teaspoon Scotch Bonnet
  • 2 Teaspoons Garlic
  • 1 Tablespoon Onion chopped
  • 1/2 Tablespoon Escallion chopped
  • 2 Teaspoons Ginger chopped

Instructions

INFORMACIÓN NUTRICIONAL

145.6 kcal = 611kj /per portion

Carbohydrates 2.3 g
Energy 145.6 kcal
Fats 3.1 g
Fiber 0.4 g
Protein 25.8 g
Saturated Fats 0.7 g
Sodium 98.7 mg
Sugars 0.4 g

What do you want to do with this recipe?

MyMenu IQ™
X
Balance your meal
My Menu IQ™ guides you to select a nutritionally balanced menu on a scale from 0 to 100, with focus on the main meal.
What does it mean?
Great Balance
What does it mean?
Complete your menu
Back

Select a Dessert

Baked French Toast Muffins
Baked French Toast Muffins
45 min
Easy
Add recipe
Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Hot Cross Buns
Hot Cross Buns
122 min
Intermediate
Add recipe
Coconut Pineapple Sticky Buns
Pina Colada Sticky Buns
86 min
Intermediate
Add recipe
Back

Select a Starter

North African Meatballs
North African Meatballs
62 min
Easy
Add recipe
Healthy Orange Boosted Oats- Explorer's Card
Healthy Orange Boosted Oats- Explorer's Card
15 min
Easy
Add recipe
Hummus
Jerk Hummus
9 min
Easy
Add recipe
Carrot Juice
Carrot Juice
15 min
Easy
Add recipe
Spiced fish tacos
Spiced Fish Tacos
51 min
Easy
Add recipe
Back

Select a Beverage

Milo Boost Up Shake
Milo Boost Up Shake
10 min
Easy
Add recipe
Banana Berry Boosting Mix-Explorer’s Card
Banana Berry Boosting Mix-Explorer’s Card
5 min
Easy
Add recipe
Hot Chocolate
Hot Chocolate
20 min
Easy
Add recipe
Strawberry Apple Smoothie
Strawberry Apple Smoothie
7 min
Easy
Add recipe
Breakfast Smoothie
Breakfast Smoothie
7 min
Easy
Add recipe
Back

Select a Side dish

Banana Fritters
Ripe Banana Fritters
28 min
Easy
Add recipe
Pumpkin Potato Mash
Pumpkin Potato Mash
50 min
Easy
Add recipe
Chefs Best Broccoli Puffs - Explore Broccoli
Chefs Best Broccoli Puffs - Explore Broccoli
25 min
Easy
Add recipe
Carnival Chicken Kebab
Carnival Chicken Kebab
98 min
Intermediate
Add recipe
Chinese Gumbo with Coconut Jasmine Rice
Chinese Gumbo with Coconut Jasmine Rice
120 min
Intermediate
Add recipe
Roast pork |Breadfruit hash| Charred roasted veg
BBQ Roast Pork with Breadfruit Hash & Charred Roasted Veg
146 min
Intermediate
Add recipe
Find your balanced menu and the detailed recipes
Now enjoy your meal!
Back
Your Selection (1)
Jerk Chicken on a Stick
Jerk Chicken on a Stick
33 min
Easy
Add recipe
Back

20 3.1g / 20%
6 2.2g / 6%
74 25.7g / 74%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

Nutritional Tips
Well done! You have reached 100!!
Go back to the menu to check out your selection.
X
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

20 3.1g / 20%
6 2.2g / 6%
74 25.7g / 74%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

Recipe ratings (1)

4 of 5
1 ratings
  • 5 stars
    0
  • 4 stars
    1
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Back