Difficulty Intermediate
Portions: 2
Total 101 min

Utensils

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Oven

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Baking Sheet

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Bowl


Ingredients

  • 1 large Onion diced
  • 4 Units Garlic crushed
  • 2 Tablespoons Escallion chopped
  • 2 Teaspoons Scotch Bonnet chopped
  • 1 Tablespoon Vegetable Oil
  • 1 Pound Chicken Wings
  • 2 Teaspoons Maggi® Season-Up! Chicken Flavour Powdered Seasoning
  • 1/2 Cup Ketchup
  • 1 Teaspoon Maggi® Season-Up! Chicken Flavour Powdered Seasoning
  • 1 Tablespoon Brown Sugar

Instructions

INFORMACIÓN NUTRICIONAL

676 kcal = 2,828kj /per portion


Carbohydrates 40.6 g
Energy 676 kcal
Fats 38.2 g
Fiber 2.1 g
Protein 44.2 g
Saturated Fats 9.2 g
Sodium 745.4 mg
Sugars 25.1 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

51 38.1g / 51%
23 40.5g / 23%
26 44.2g / 26%
33 675.9g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.