Sweet & Spicy Chicken Wings
Maggi

  • Total

    101

  • difficulty

    Intermediate

Sweet and Spicy Chicken Wings

Utensils

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Oven

  • srh_media_1745453211

    Baking Sheet

Ingredients

Portions: 2

  • 1 large Onion diced
  • 4 Units Garlic crushed
  • 2 Tablespoons Escallion chopped
  • 2 Teaspoons Scotch Bonnet chopped
  • 1 Tablespoon Vegetable Oil
  • 1 Pound Chicken Wings
  • 2 Teaspoons Maggi® Season-Up! Chicken Flavour Powdered Seasoning
  • 1/2 Cup Ketchup
  • 1 Teaspoon Maggi® Season-Up! Chicken Flavour Powdered Seasoning
  • 1 Tablespoon Brown Sugar
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Instructions

  • 1.Place onion, garlic, scallion, scotch bonnet pepper and oil in a blender, pulse until smooth.
  • 2.In a bowl add wings, marinate chicken wings with onion mixture and MAGGI SEASON UP CHICKEN, marinate chicken for approximately 30 minutes.
  • 3.Pre-heat oven to 350 F.
  • 4.On a greased baking tray lay out chicken wings, cover with foil paper, cook in oven for 15 minutes.
  • 5.Sweet and Spicy Sauce; in a mixing bowl whisk together all ingredients
  • 6.After 15 minutes remove chicken from oven and baste with sauce, cook uncovered for 10 minutes and then repeat process by turn chicken on the other side and cook for another 10 minutes.
  • 7.Once cooked remove from oven and serve hot.

Related Recipes

Carbohydrates 40.6 g
Energy 676 kcal
Fats 38.2 g
Fiber 2.1 g
Protein 44.2 g
Saturated Fats 9.2 g
Sodium 745.4 mg
Sugars 25.1 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

51 38.1g / 51%
23 40.5g / 23%
26 44.2g / 26%
33 675.9g / 33%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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