Baked Chicken Sunday Lunch Plate
Maggi
4
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Baked Chicken

A classic baked chicken recipe!

Difficulty Easy
Portions: 6
Total 92 min

Utensils

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Bowl

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Area foil

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Baking dish

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Oven

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Area foil

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can

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Spoon

Ingredients

  • 2 Pounds Chicken Legs with Skin Removed (or desired pieces)
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1/4 Cup MAGGI® Green Seasoning Spicy
  • 1 Tablespoon Garlic (minced)
  • 2 Tablespoons Butter (cubed)
  • 1 1/2 Cup Ketchup
  • 1 1/2 Cup Barbecue Sauce
  • 1 Tablespoon Brown Sugar

Instructions

INFORMACIÓN NUTRICIONAL

429.1 kcal = 1,795kj /per portion

50.1 gs Carbohydrates
429.1 kcal Energy
11.3 gs Fats
1 g Fiber
31.9 gs Protein
4.3 gs Saturated Fats
1479.7 mg Sodium
38.5 gs Sugars

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1/3 cup mango
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1 fruit kiwi
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1 small grapefruit
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1 small orange
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1/2 cup grapes
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1 small apple
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1 small banana
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Other Complements

+10
1 medium (baked without fat) baked potatoes with skin
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+20
1/2 cup baked beans
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-10
3/4 cup cooked brown rice
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-10
3/4 cup cooked white rice
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+10
1/2 cup cooked broccoli
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+25
1/2 cup lentils (cooked)
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Other Complements

+10
1 cup vegetable soup
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Now enjoy your meal!
Featured Sidedishes
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

23 11.2g / 23%
47 50.1g / 47%
30 31.8g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

23 11.2g / 23%
47 50.1g / 47%
30 31.8g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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