Baked Chicken Sunday Lunch Plate
Maggi

  • Total

    92

  • difficulty

    Easy

  • Calificación

    4.3

Baked Chicken

A classic baked chicken recipe!

Utensils

  • srh_media_1745325342

    can

  • srh_media_1745329075

    Area foil

  • srh_media_1745325342

    Baking dish

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

  • srh_media_1745325342

    Oven

Ingredients

Portions: 6

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Instructions

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NUTRITIONAL INFORMATION 429.1 kcal = 1,795kj /per portion

Carbohydrates 50.1 g
Energy 429.1 kcal
Fats 11.3 g
Fiber 1.2 g
Protein 31.9 g
Saturated Fats 4.3 g
Sodium 1479.7 mg
Sugars 38.5 g

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 11.2g / 23%
47 50.1g / 47%
30 31.8g / 30%
21 429g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (3)

4.3 of 5
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