• Total

    92
  • difficulty

    Easy
  • Score

    4.3

Baked Chicken

A classic baked chicken recipe!

Utensils

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    can

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    Area foil

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    Baking dish

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    Bowl

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    Spoon

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    Oven

Ingredients

Portions: 6

  • 2 Pounds Chicken Legs with Skin Removed (or desired pieces)
  • 2 Packets MAGGI® Season-Up! Chicken Powdered Seasoning (10g)
  • 1/4 Cup MAGGI® Green Seasoning Spicy
  • 1 Tablespoon Garlic (minced)
  • 2 Tablespoons Butter (cubed)
  • 1 1/2 Cup Ketchup
  • 1 1/2 Cup Barbecue Sauce
  • 1 Tablespoon Brown Sugar
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Instructions

  • 1.Season chicken with MAGGI Season Up, green seasoning and garlic. Marinate for minimum 20 minutes (for best results marinate overnight
  • 2.Line a baking dish with foil and Preheat the oven to 400°F (200°C)
  • 3.Place the seasoned chicken into the baking dish and evenly distribute the cubed butter in the baking dish. Cover with aluminum foil and bake for 40 minutes or until chicken is cooked through.
  • 4.Remove cooked chicken from the oven. Drain liquid into a small pot.
  • 5.Add remaining ingredients and cook over medium heat until sauce has reduced and thickened.
  • 6.Add reduced sauce to cooked chicken, ensuring that each piece is coated in the sauce and place in the oven, uncovered for 15-20 minutes so that the sauce adheres to the chicken.
  • 7.Serve hot

Related Recipes


Carbohydrates 50.1 g
Energy 429.1 kcal
Fats 11.3 g
Fiber 1.2 g
Protein 31.9 g
Saturated Fats 4.3 g
Sodium 1479.7 mg
Sugars 38.5 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

23 11.2g / 23%
47 50.1g / 47%
30 31.8g / 30%
21 429g / 21%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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