Baked Chicken
Maggi
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Baked Chicken

Difficulty Easy
Portions: 8
Total 67 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147564

Refrigerator

srh_media_1665147501

Baking dish

srh_media_1665147501

Oven

Ingredients

  • 3 Pounds Chicken parts (cleaned and washed)
  • 3 Packets MAGGI® Season-Up! Chicken Powdered Seasoning
  • 1/3 Cup MAGGI® Green Seasoning Spicy
  • 1/2 Tablespoon Garlic (minced)
  • 1/2 Tablespoon Worcestershire Sauce

Instructions

INFORMACIÓN NUTRICIONAL

416.6 kcal = 1,745kj /per portion

2.6 gs Carbohydrates
416.6 kcal Energy
31.4 gs Fats
1 g Fiber
28.6 gs Protein
8.9 gs Saturated Fats
190.9 mg Sodium
1 g Sugars

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1/3 cup mango
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1 fruit kiwi
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1 small grapefruit
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1 small orange
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1/2 cup grapes
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1 small apple
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1 small banana
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1/2 cup cooked broccoli
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1/2 cup lentils (cooked)
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Now enjoy your meal!
Featured Sidedishes
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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

70 31.4g / 70%
2 2.6g / 2%
28 28.5g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

70 31.4g / 70%
2 2.6g / 2%
28 28.5g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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