Sorrel Glazed Chicken

A great recipe to make for holidays incorporating the rich flavours of sorrel.

Difficulty Easy
Portions: 8
Total 165 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147474

Blender

srh_media_1665147942

Area foil

srh_media_1665147501

Oven

srh_media_1665147501

Baking dish


Ingredients

  • 3 Pounds Chicken legs and thighs cleaned, skin on
  • 1 Piece Onion small
  • 4 Pieces Garlic cloves
  • 1 Teaspoon Scotch Bonnet finely chopped
  • 1 Teaspoon Thyme leaves
  • 1/4 Cup Vegetable Oil
  • 2 Packs Maggi Season-Up! Chicken Powdered Seasoning 10G Sachet
  • 1 Cup ORCHARD® Sorrel Drink 1L Carton
  • 5 grams MAGGI® Season-Up Ginger Powdered Seasoning (10g)
  • 1/2 Tablespoon Butter, unsalted
  • 2 Tablespoons Cornstarch dissolved in 6 tbsp water

Instructions

INFORMACIÓN NUTRICIONAL

508.8 kcal = 2,130kj /per portion


9.3 gs Carbohydrates
508.8 kcal Energy
38.7 gs Fats
1 g Fiber
28.9 gs Protein
9.8 gs Saturated Fats
260.9 mg Sodium
2.8 gs Sugars

What do you want to do with this recipe?

X
MyMenu IQ™
Balance your meal
Room for Balance Improvement
Your meal is not well balanced
What does it mean?
Now enjoy your meal!
Featured Sidedishes
Back

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

70 38.7g / 70%
7 9.3g / 7%
23 28.8g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

70 38.7g / 70%
7 9.3g / 7%
23 28.8g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips