Shrimp and Crab Chicken Roulade

Chef Bernard Long wowed us with his skill and flavours in this dish! Try this recipe from MAGGI® Food Court today!

Difficulty Challenging
Cooked by 1 person
Portions: 4
Total 95 min

Utensils

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Cutting board

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Bowl

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Spoon

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Area foil

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Baking dish

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Oven

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can

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Immersion Blender

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Immersion Blender


Ingredients

  • 1 Pound Shrimp (peeled and deveined)
  • 1 Pound Lump Crab Meat
  • 2 Packets MAGGI® Season-Up Fish (10g) (or Flavour D' Pot Crab)
  • 1 Tablespoon Lime Zest
  • 1 Bunch Parsley (minced)
  • 1 Bunch Cilantro (minced)
  • 1 Unit Whole Chicken (approx. 3lbs)
  • 2 Packets MAGGI® Season-Up Chicken
  • 1 Pound Spinach Leaves
  • 2 Tablespoons Vegetable Oil
  • 2 Tablespoons Onion (minced)
  • 2 Tablespoons Garlic (minced)
  • 2 Tablespoons Ginger (minced)
  • 2 Teaspoons MAGGI® Curry Powder
  • 1 Packet MAGGI® Soup it Up! Jamaican Cock Soup Mix with Pumpkin (dissolved in 1 cup hot water)
  • 1 Pack MAGGI® Liquid Coconut Milk

Instructions

Shrimp and Crab Chicken Roulade:

Curry Sauce:

Herb Sauce:

INFORMACIÓN NUTRICIONAL

590.7 kcal = 2,473kj /per portion


24.1 gs Carbohydrates
590.7 kcal Energy
27.4 gs Fats
6 gs Fiber
63.3 gs Protein
4.2 gs Saturated Fats
1018 mg Sodium
2.6 gs Sugars

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

41 27.4g / 41%
16 24g / 16%
43 63.2g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

41 27.4g / 41%
16 24g / 16%
43 63.2g / 43%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips