Date Night Seafood Delight

This recipe is Chef Marcella Evans-Ingraham's interpretation of a romantic date! Woo your boo with this recipe from MAGGI® Food Court.

Difficulty Intermediate
Portions: 2
Total 124 min

Utensils

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Bowl

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Bowl

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Pan

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Scissors

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Bowl

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Bowl

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can

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Knife

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Cutting board

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can

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Sieve

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Spoon


Ingredients

  • 1 Teaspoon Hot Pepper (finely diced)
  • 1 Teaspoon MAGGI® Season-Up Fish
  • 1 Unit Garlic Clove (minced)
  • 0.5 Pound Snapper Fillet (Approximately 2)
  • 2 Tablespoons Lime Juice
  • 1/4 Cup Olive Oil
  • 0.5 Pound Lobster Tails (cleaned)
  • 2 Teaspoons MAGGI® Season-Up All Purpose
  • 1 Tablespoon Lime Juice
  • 1 Tablespoon Butter (melted)
  • 1 Unit Garlic Clove (minced)
  • 1/2 Cup All-Purpose Flour
  • 1/4 Cup Cornstarch
  • 1/4 Teaspoon Black-pepper
  • 2 Large Eggs (beaten)
  • 3 Cups Vegetable Oil (for frying)
  • 4 Units Shrimp (jumbo, cleaned and deveined)
  • 1 1/2 Teaspoon MAGGI® Season-Up All Purpose
  • 1/2 Cup MAGGI® Liquid Coconut Milk
  • 1/4 Cup All-Purpose Flour
  • 1/4 Cup Cornstarch
  • 2 Mediums Carrots
  • 1 Teaspoon Cinnamon Powder
  • 1/4 Teaspoon Nutmeg Powder
  • 2 Teaspoons Brown Sugar

Instructions

Pan Fried Snapper Filet

Cracked Lobster:

Coconut Infused Butterfly Shrimp:

Candied Carrot Puree:

INFORMACIÓN NUTRICIONAL

1091.1 kcal = 4kj /per portion


Carbohydrates 88.2 g
Energy 1091.1 kcal
Fats 51.1 g
Fiber 5.2 g
Protein 67.9 g
Saturated Fats 10.1 g
Sodium 1099.4 mg
Sugars 8.9 g

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Pan Fried Red Snapper
118 min
Intermediate
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43 51g / 43%
32 88.1g / 32%
25 67.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

43 51g / 43%
32 88.1g / 32%
25 67.9g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips