• Total

    75
  • difficulty

    Intermediate

Fried Salt Fish

By Marcella Evans-Ingraham

Chef Marcella Evans-Ingraham constructed another beautiful dish this round! Try this recipe from MAGGI® Food Court today!

Utensils

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    can

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    Baking dish

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    Pan

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    Bowl

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    Spoon

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    Oven

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    Cookie Cutters

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    Mini electric chopper

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    Steam cooker

Ingredients

Portions: 4

  • 2 Cups Cornstarch
  • 2 Teaspoons MAGGI® Season-Up Fish
  • 0.5 Pound Saltfish (rinsed and boiled to remove salt)
  • 2 Cups Vegetable Oil (for frying)
  • 1/2 Cup Pineapple (finely diced)
  • 1/4 Cup Red Onion (finely diced)
  • 1/4 Cup Sweet/Bell Pepper (finely diced)
  • 2 Leafs Basil (chiffonade)
  • 1 Tablespoon Lime Juice
  • 1/4 Cup Orange Juice
  • 2 Tablespoons Honey
  • 1 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)
  • 2 Tablespoons Olive Oil
  • 1/4 Cup Onion (finely diced)
  • 1/4 Cup Sweet/Bell Pepper (finely diced)
  • 1 Unit Garlic Clove (minced)
  • 1/4 Cup NESQUIK® Chocolate Flavoured Cereal
  • 2 Slices Cinnamon Raisin Bread (cut into small cubes)
  • 1/4 Cup Water
  • 1/2 Cup Green Peas
  • 2 Tablespoons Lemon Juice (to taste)
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)
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Instructions

Fried Saltfish:

  • 1.In a small bowl, combine 2 cups cornstarch and 2 teaspoons MAGGI® Season Up Fish
  • 2.Add saltfish fillets to the seasoned cornstarch, coating very well. Set aside
  • 3.Heat oil to 350˚F (180˚C) Fry saltfish until light brown and crisp. Set aside.

Pineapple Salsa

  • 4.In a small bowl, combine ½ cup pineapple,¼ cup onion, ¼ cup bell peppers, basil leaves, lime juice, orange juice, honey, 1 tablespoon MAGGI® Pepper Sauce Scotch Bonnet / Hot & Spicy
  • 5.½ MAGGI® Onion & Garlic Cube and allow to marinate. Set aside.

Chocolate Infused Cinnamon Raisin Stuffing Cake:

  • 6.Preheat oven to 350˚F (180˚C). Lightly grease a small baking dish and set aside.
  • 7.In a medium sauté pan heat 2 tablespoons olive oil, sauté ¼ cup onion, ¼ cup bell pepper and 1 clove garlic until fragrant.
  • 8.Add ¼ cup NESQUIK® Cereal, cinnamon raisin bread and ¼ cup water and cook for 3 minutes
  • 9.Spread mixture on prepared baking dish and bake for 10 minutes or until firm
  • 10.Remove from the oven and allow to cool for 10 minutes, then cut in rounds with a cookie cutter. Set aside.

Green Pea Puree:

  • 11.Bring a pot of water to a boil, add the peas and simmer for approximately 3-5 minutes. (Alternatively, you can steam the peas) Drain.
  • 12.Add the peas to a blender/food processor and blend until smooth.
  • 13.Add lemon juice and MAGGI® Onion & Garlic Cube to taste. Serve with fried saltfish, pineapple salsa and stuffing cake.

Related Recipes


Carbohydrates 87.8 g
Energy 614.8 kcal
Fats 10.7 g
Fiber 3.6 g
Protein 39.4 g
Saturated Fats 1.6 g
Sodium 4585.5 mg
Sugars 16.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

15 10.6g / 15%
59 87.8g / 59%
26 39.3g / 26%
30 614.7g / 30%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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