Fried Salt Fish

Chef Marcella Evans-Ingraham constructed another beautiful dish this round! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Cooked by 1 person
Portions: 4
Total 75 min

Utensils

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Bowl

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can

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Spoon

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Bowl

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Oven

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Baking dish

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Pan

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Oven

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Cookie Cutters

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can

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Steam cooker

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Mini electric chopper

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Spoon


Ingredients

  • 2 Cups Cornstarch
  • 2 Teaspoons MAGGI® Season-Up Fish
  • 0.5 Pound Saltfish (rinsed and boiled to remove salt)
  • 2 Cups Vegetable Oil (for frying)
  • 1/2 Cup Pineapple (finely diced)
  • 1/4 Cup Red Onion (finely diced)
  • 1/4 Cup Sweet/Bell Pepper (finely diced)
  • 2 Leafs Basil (chiffonade)
  • 1 Tablespoon Lime Juice
  • 1/4 Cup Orange Juice
  • 2 Tablespoons Honey
  • 1 Tablespoon MAGGI® Pepper Sauce Hot N' Spicy
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)
  • 2 Tablespoons Olive Oil
  • 1/4 Cup Onion (finely diced)
  • 1/4 Cup Sweet/Bell Pepper (finely diced)
  • 1 Unit Garlic Clove (minced)
  • 1/4 Cup NESQUIK® Chocolate Flavoured Cereal
  • 2 Slices Cinnamon Raisin Bread (cut into small cubes)
  • 1/4 Cup Water
  • 1/2 Cup Green Peas
  • 2 Tablespoons Lemon Juice (to taste)
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)

Instructions

Fried Saltfish:

Pineapple Salsa

Chocolate Infused Cinnamon Raisin Stuffing Cake:

Green Pea Puree:

INFORMACIÓN NUTRICIONAL

614.8 kcal = 2,573kj /per portion


Carbohydrates 87.8 g
Energy 614.8 kcal
Fats 10.7 g
Fiber 3.6 g
Protein 39.4 g
Saturated Fats 1.6 g
Sodium 4585.5 mg
Sugars 16.2 g

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Fried Salt Fish
75 min
Intermediate
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15 10.6g / 15%
59 87.8g / 59%
26 39.3g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

15 10.6g / 15%
59 87.8g / 59%
26 39.3g / 26%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips