Pommerac Leaf Steamed Fish

Chef Simmone Edwin handled the changes like a pro! Try her recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 87 min

Utensils

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Bowl

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String

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Steam cooker

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Bowl

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Spoon

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can

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Sieve

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Potato masher


Ingredients

  • 1 Pound Mahi Mahi Fillets (cut into 4oz pieces)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 1/2 Teaspoon Black-pepper
  • 4 Leafs Pommerac/ Otaheite Apple Leaves (large, can be substituted for Banana Leaves)
  • 2 Units Lime (cut into slices)
  • 1/2 Cup Italian Dressing
  • 1/2 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Large Carrots (peeled and cut into 1-inch pieces)
  • 1 Pound Potatoes (washed, peeled and cut into 1-inch pieces)
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 4 Ounces Butter (¼ cup)
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)
  • 1/4 Teaspoon Black-pepper

Instructions

Steamed Fish:

Carrot and Sweet Potato Mash

INFORMACIÓN NUTRICIONAL

485.7 kcal = 2,033kj /per portion


Carbohydrates 27 g
Energy 485.7 kcal
Fats 31.7 g
Fiber 5 g
Protein 25.9 g
Saturated Fats 16.5 g
Sodium 753.5 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

58 31.6g / 58%
22 26.9g / 22%
20 25.9g / 20%
24 485.6g / 24%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.