Pommerac Leaf Steamed Fish

Chef Simmone Edwin handled the changes like a pro! Try her recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 87 min

Utensils

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Bowl

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String

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Steam cooker

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Bowl

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Spoon

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can

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Sieve

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Potato masher


Ingredients

  • 1 Pound Mahi Mahi Fillets (cut into 4oz pieces)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 1/2 Teaspoon Black-pepper
  • 4 Leafs Pommerac/ Otaheite Apple Leaves (large, can be substituted for Banana Leaves)
  • 2 Units Lime (cut into slices)
  • 1/2 Cup Italian Dressing
  • 1/2 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 2 Large Carrots (peeled and cut into 1-inch pieces)
  • 1 Pound Potatoes (washed, peeled and cut into 1-inch pieces)
  • 1/4 Cup CARNATION® Full Cream Evaporated Milk
  • 4 Ounces Butter (¼ cup)
  • 1/2 Cube MAGGI® Onion and Garlic Cube (crushed)
  • 1/4 Teaspoon Black-pepper

Instructions

Steamed Fish:

Carrot and Sweet Potato Mash

INFORMACIÓN NUTRICIONAL

485.7 kcal = 2,033kj /per portion


27 gs Carbohydrates
485.7 kcal Energy
31.7 gs Fats
5 gs Fiber
25.9 gs Protein
16.5 gs Saturated Fats
753.5 mg Sodium

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

58 31.6g / 58%
22 26.9g / 22%
20 25.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

58 31.6g / 58%
22 26.9g / 22%
20 25.9g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips