Cornmeal Crusted Snapper
Maggi
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Cornmeal Crusted Snapper

Chef Rishi Ramoutar was thrown for a loop here but this dish turned out stunning! Try our take on his recipe from MAGGI® Food Court today!

Difficulty Easy
Portions: 4
Total 50 min

Utensils

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Bowl

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Bowl

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Whisk

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can

Ingredients

  • 1/2 Cup MAGGI® Liquid Coconut Milk
  • 4 Teaspoons MAGGI® Season-Up Fish (10g)
  • 1 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 1 Pound Red Snapper Fillets (cleaned and washed)
  • 1 1/2 Cup Cornmeal
  • 1/2 Cup All-Purpose Flour
  • 1 Tablespoon Granulated Sugar
  • 1/2 Teaspoon White Pepper
  • 3 Cups Vegetable Oil (for frying)

Instructions

Cornmeal Crusted Snapper

INFORMACIÓN NUTRICIONAL

407 kcal = 1,703kj /per portion

53.8 gs Carbohydrates
407 kcal Energy
8 gs Fats
4.2 gs Fiber
29.7 gs Protein
1 g Saturated Fats
708.9 mg Sodium
4.5 gs Sugars

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

17 8g / 17%
54 53.8g / 54%
29 29.6g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

17 8g / 17%
54 53.8g / 54%
29 29.6g / 29%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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