Cornmeal Crusted Snapper
Maggi

  • Total

    50

  • difficulty

    Easy

Cornmeal Crusted Snapper

Chef Rishi Ramoutar was thrown for a loop here but this dish turned out stunning! Try our take on his recipe from MAGGI® Food Court today!

Utensils

  • Imagem do utensílio can

    can

  • Imagem do utensílio Bowl

    Bowl

  • Imagem do utensílio Whisk

    Whisk

Ingredients

Portions: 4

  • 1/2 Cup MAGGI® Liquid Coconut Milk
  • 4 Teaspoons MAGGI® Season-Up Fish (10g)
  • 1 Teaspoon MAGGI® Pepper Sauce Hot N' Spicy
  • 1 Pound Red Snapper Fillets (cleaned and washed)
  • 1 1/2 Cup Cornmeal
  • 1/2 Cup All-Purpose Flour
  • 1 Tablespoon Granulated Sugar
  • 1/2 Teaspoon White Pepper
  • 3 Cups Vegetable Oil (for frying)
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Instructions

Cornmeal Crusted Snapper

  • 1.In a medium bowl, combine MAGGI® Liquid Coconut Milk, 2 teaspoons MAGGI® Season Up Fish, MAGGI® Pepper Sauce and red snapper fillets, allow to marinate for 15 minutes
  • 2.In another bowl, combine Cornmeal, flour, remaining MAGGI® Season Up Fish and white pepper.
  • 3.Remove fillets from the marinade and dredge generously in the cornmeal mixture. Set aside.
  • 4.Heat oil to 350˚F (180˚C) Fry fillets for 4 minutes or until golden brown and cooked through.
  • 5.Serve hot with sides of choice.

Related Recipes

Carbohydrates53.8 gs
Energy407 kcal
Fats8 gs
Fiber4.2 gs
Protein29.7 gs
Saturated Fats0.8 gs
Sodium708.9 mg
Sugars4.5 gs

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

17 8g / 17%
54 53g / 54%
29 29g / 29%
0 4g / 0%
20 407g / 20%
0g / %
0 4g / 0%
0 708g / 0%
1.7g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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