Grilled Wraps
Maggi

  • Total

    24

  • difficulty

    Easy

  • Cost

Grilled Snapper Wraps

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

  • srh_media_1745329075

    Grill

  • srh_media_1745453057

    Bowl

Ingredients

Portions: 4

  • 1 Pound Snapper Fillets (cleaned)
  • 1 Teaspoon MAGGI® Season-Up Fish
  • 2 Teaspoons MAGGI® Jerk Seasoning Mild
  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Lemon Juice (or Lime Juice)
  • 1/4 Cup Ranch Dressing
  • 2 Teaspoons MAGGI® Pepper Sauce Hot N' Spicy (to taste)
  • 4 Units Flour Tortillas
  • 2 Cups Romaine Lettuce (or Cabbage, shredded)
  • 1/4 Cup Tomatoes (sliced)
  • 1/2 Cup Dried Cranberries
  • 1/4 Cup Red Onion (julienned)
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Instructions

  • 1.Season with MAGGI® Season Up Fish and MAGGI® Jerk Seasoning Mild.
  • 2.Brush olive oil over a hot griddle/ frying pan and grill for 2 minutes on each side or until fish is fully cooked.
  • 3.Remove fish from the pan, drizzle with fresh lemon/lime juice and set aside.
  • 4.In a small bowl combine ranch dressing and MAGGI® Pepper Sauce. Set aside.
  • 5.On a clean surface open tortilla and spread chopped romaine in the centre, add grilled fillet, tomatoes, cranberries and red onions, drizzle with spicy ranch.
  • 6.Fold, wrap and cut into two pieces. Serve with potato chips or side of choice.

Related Recipes

Carbohydrates 30.8 g
Energy 390 kcal
Fats 18.4 g
Fiber 4.2 g
Protein 26.3 g
Saturated Fats 3.6 g
Sodium 567.3 mg
Sugars 16.8 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

42 18.3g / 42%
32 30.7g / 32%
26 26.3g / 26%
19 389.9g / 19%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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