Jerk Tacos
Maggi

  • Total

    23

  • difficulty

    Easy

Jerk Fish Tacos

Tacos originally a Mexican dish with Jamaican flavours and twists.

Not included in the recipe

Ingredients

Portions: 4

  • 1 Pound Fish Fillet
  • 1 1/2 Tablespoon MAGGI® Jerk Seasoning Mild
  • 1/4 Cup Vegetable Oil
  • 8 Units Soft Flour Tortillas 6"
  • 4 Tablespoons Mayonnaise mixed with 1 tsp of MAGGI Naturisimo
  • 1 Cup Red Cabbage shredded
  • 1 Cup Cabbage shredded
  • 1 Unit Ripe Plantains cooked and sliced
  • 1 Unit Ripe Avocado sliced
Share ingredients list
Banner new brand

Instructions

  • 1.In a mixing bowl, marinate the fish fillets in the Jerk Seasoning for 10 minutes.
  • 2.Heat the vegetable oil in a frying pan and sear each side of the fish fillets for 4 minutes until done.
  • 3.Begin assembling the tacos by spreading the tortilla shells with the mayonnaise.
  • 4.Layer the fillings beginning with the shredded cabbage, followed by the jerked fish fillets, ripe plantains, and avocados. Garnish with fresh lime wedges and tomatoes.
Send your recipe

Related Recipes

Carbohydrates75.3 g
Energy713.5 kcal
Fats37.3 g
Fiber10.6 g
Protein26 g
Saturated Fats9.2 g
Sodium875.8 mg
Sugars25.7 g

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

46 37g / 46%
40 75g / 40%
14 26g / 14%
0 10g / 0%
35 713g / 35%
0 9g / 0%
0 25g / 0%
0 875g / 0%
2.1g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Spiced fish tacos
Maggi
  • 51'
  • Easy

  • Cost

Spiced Fish Tacos
Jerk Vegetables
Maggi
  • 14'
  • Easy

Jerk Vegetables
Curried Satfish
Maggi
  • 27'
  • Easy

  • Cost

Curried Saltfish
Spiced Fish Tacos
Maggi
  • 53'
  • Easy

  • Cost

Spiced Fish Tacos
Cassava and Salt Fish Casserole
Maggi
  • 52'
  • Easy

  • Cost

  • 4

Cassava and Salt Fish Casserole
Saltfish Salsa
  • 146'
  • Easy

Saltfish Salsa
Holy Guacamole on homemade tostones
Maggi
  • 5'
  • Easy

Holy Guacamole
Jerk Chicken & Festival
Maggi
  • 69'
  • Intermediate

  • Cost

Jerk Chicken & Festival
Grilled Wraps
Maggi
  • 24'
  • Easy

  • Cost

Grilled Snapper Wraps
Snapper and Veggies
Maggi
  • 75'
  • Easy

  • 5

Oven Roasted Snapper Fillet

Banner new brand