Difficulty Easy
Portions: 6
Total 146 min

Utensils

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Bowl

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Knife

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Bowl

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Pan

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Spoon

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Bowl

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Spoon


Ingredients

  • 1 Pound Salt Fish
  • 2 Tablespoons Oil, Coconut
  • 1 Unit Onion small onion, diced
  • 1/2 Cup Tomato diced
  • 2 Teaspoons Scotch Bonnet finely chopped
  • 1/2 Cup Cucumber, With Peel, Raw diced
  • 1 Tablespoon Parsley chopped
  • 1 Tablespoon Lime Juice
  • 2 Tablespoons ORCHARD® 100% Orange Juice 1L Carton

Instructions

INFORMACIÓN NUTRICIONAL

276.7 kcal = 1,159kj /per portion


2.9 gs Carbohydrates
276.7 kcal Energy
6.8 gs Fats
1 g Fiber
47.9 gs Protein
4.5 gs Saturated Fats
5315.2 mg Sodium
1 g Sugars

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