Saltfish Salsa
  • Total

    146
  • difficulty

    Easy

Saltfish Salsa

Not included in the recipe

Utensils

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    Pan

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    Bowl

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    Knife

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    Spoon

Ingredients

Portions: 6

  • 1 Pound Salt Fish
  • 2 Tablespoons Oil, Coconut
  • 1 Unit Onion small onion, diced
  • 1/2 Cup Tomato diced
  • 2 Teaspoons Scotch Bonnet finely chopped
  • 1/2 Cup Cucumber, With Peel, Raw diced
  • 1 Tablespoon Parsley chopped
  • 1 Tablespoon Lime Juice
  • 2 Tablespoons ORCHARD® 100% Orange Juice 1L Carton
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Instructions

  • 1.In a mixing bowl, place salt fish, pour water in the container to fully immerse salt fish. Soak salt fish for at least 2 hours or overnight to remove excess salt.
  • 2.Once soaked, boil salt fish for 15 minutes. Once cooked, drain and put to cool. Remove skin, scales and fins with a small knife then flake to small pieces and carefully remove bones.
  • 3.In frying pan over medium heat, heat coconut oil. Sauté onions, tomatoes and scotch bonnet peppers until onions are translucent. Add salt fish, combine with seasonings and continue to sauté for 3 minutes.
  • 4.In a mixing bowl, combine remaining ingredients and the Orchard Orange Juice along with salt fish mixture.
  • 5.Serve at room temperature. Recipe serves 6 persons. Suggested serving size is 2 tablespoons.

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Carbohydrates 2.9 g
Energy 276.7 kcal
Fats 6.8 g
Fiber 0.5 g
Protein 47.9 g
Saturated Fats 4.5 g
Sodium 5315.2 mg
Sugars 1.6 g

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