Name: Saltfish Salsa
Prep time: 140 s
Cook time: 5 s
Total time: 146 s
Yield: 6
Cuisine: Local
Ingredients: 1 Pound Salt Fish; 2 Tablespoons Oil Coconut; 1 Unit Onion; 1/2 Cup Tomato; 2 Teaspoons Scotch Bonnet; 1/2 Cup Cucumber With Peel Raw; 1 Tablespoon Parsley; 1 Tablespoon Lime Juice; 2 Tablespoons ORCHARD® 100% Orange Juice 1L Carton

Difficulty Easy

Portions: 6

Total 146 min

Utensils

Bowl

Knife

Bowl

Pan

Spoon

Bowl

Spoon

Ingredients

1 Pound Salt Fish
2 Tablespoons Oil, Coconut
1 Unit Onion small onion, diced
1/2 Cup Tomato diced
2 Teaspoons Scotch Bonnet finely chopped
1/2 Cup Cucumber, With Peel, Raw diced
1 Tablespoon Parsley chopped
1 Tablespoon Lime Juice
2 Tablespoons ORCHARD® 100% Orange Juice 1L Carton

Instructions

1. In a mixing bowl, place salt fish, pour water in the container to fully immerse salt fish. Soak salt fish for at least 2 hours or overnight to remove excess salt.

2. Once soaked, boil salt fish for 15 minutes. Once cooked, drain and put to cool. Remove skin, scales and fins with a small knife then flake to small pieces and carefully remove bones.

3. In frying pan over medium heat, heat coconut oil. Sauté onions, tomatoes and scotch bonnet peppers until onions are translucent. Add salt fish, combine with seasonings and continue to sauté for 3 minutes.

4. In a mixing bowl, combine remaining ingredients and the Orchard Orange Juice along with salt fish mixture.

5. Serve at room temperature. Recipe serves 6 persons. Suggested serving size is 2 tablespoons.

INFORMACIÓN NUTRICIONAL
276.7 kcal = 1,159kj /per portion

2.9 gs	Carbohydrates
276.7 kcal	Energy
6.8 gs	Fats
1 g	Fiber
47.9 gs	Protein
4.5 gs	Saturated Fats
5315.2 mg	Sodium
1 g	Sugars

Saltfish Salsa

Utensils