| Carbohydrates | 15.5 g |
| Energy | 107.7 kcal |
| Fats | 4.4 g |
| Fiber | 5.7 g |
| Protein | 3.7 g |
| Saturated Fats | 0.7 g |
| Sodium | 384.2 mg |
-
Total
14 -
difficulty
Easy
Jerk Vegetables
A great way to enjoy a variety of vegetables as a meal offering for a vegetarian diet or as an accompaniment to your favorite protein dish
Ingredients
Portions: 4
- 2 Tablespoons MAGGI® Jerk Seasoning Mild
- 0.5 Pound Chayote / Cho-Cho peeled and cubed
- 6 Sticks Celery chopped
- 0.5 Pound Eggplant diced
- 2 Units Bell Peppers large diced, red and yellow
- 2 Units Red Onion diced
- 0.5 Pound Zucchini diced
- 1 Tablespoon Olive Oil
- 2 Tablespoons Italian Vinagrette
Instructions
- 1.Toss the vegetables in the Jerk Seasoning before threading onto skewers. Place each on the oiled and heated grill.
- 2.Allow each vegetable to cook on each side until complete, for 5 minutes.
- 3.Remove the skewers from the grill and dress with Italian Vinaigrette and serve. Great accompaniment to Coconut Jasmine Rice and Grilled Chicken.
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