Vegetarian Bean Burgers with Corn Salsa
Maggi

  • Total

    55

  • difficulty

    Easy

Vegetarian Bean Burgers with Spicy Corn Salsa

Not included in the recipe

Utensils

  • Imagem do utensílio Baking dish

    Baking dish

  • Imagem do utensílio Pan

    Pan

  • Imagem do utensílio Spoon

    Spoon

  • Imagem do utensílio Bowl

    Bowl

Ingredients

Portions: 6

  • 26 Ounces Black Beans Drained, rinsed and pat dried
  • 1 Tablespoon Olive Oil
  • 1 Cup Onion Finely Chopped
  • 1 Teaspoon Garlic Finely Chopped
  • 1 Tablespoon Escallion Chopped
  • 4 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Ground Cumin
  • 1/2 Cup Tortilla Chips, Low Fat, Baked Without Fat Crushed
  • 2 Mediums Eggs
  • 1 Teaspoon Chilli Powder
  • 1 Tablespoon Sauce, Worcestershire
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Onion Finely Chopped
  • 1 Teaspoon Garlic finely chopped
  • 1 Tablespoon Escallion Finely Chopped
  • 1 Cup Whole Kernel Corn
  • 2 Tablespoons Red Bell Peppers Finely Diced
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
Share ingredients list
Banner new brand

Instructions

  • 1.On a baking tray, greased with pan spray, spread out black beans evenly. Bake in a preheated oven for 10 minutes.
  • 2.In a sauté pan heat olive oil and sauté onion, garlic and escallions, until onions are translucent. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture. Leaving large chunks of beans.
  • 3.Form into patties about 1/3 cup of mixture in each.
  • 4.Place patties on a lined baking sheet and bake at 375 degrees
  • 5.In a sauté pan heat olive oil and sauté onion and garlic, until onions are translucent.
  • 6.Add remaining ingredients. Cook for three (3) minutes, stirring occasionally.
  • 7.Serve with black bean patties

Related Recipes

Carbohydrates19.1 gs
Energy195.8 kcal
Fats10.9 gs
Fiber5.7 gs
Protein6.5 gs
Saturated Fats1.8 gs
Sodium1936.8 mg
Sugars4.2 gs

What do you want to do with this recipe?

Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

49 10g / 49%
39 19g / 39%
12 6g / 12%
0 5g / 0%
9 195g / 9%
0 1g / 0%
0 4g / 0%
0 1936g / 0%
4.8g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (0)

0 of 5
0 ratings
  • 5 stars
    0
  • 4 stars
    0
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (0)

Related recipes

Quinoa Balls
Maggi
  • 17'
  • Easy

  • 4

No Meat Balls

Vegetable Rice
Maggi
  • 16'
  • Easy

  • Cost

Vegetable Rice

Spiced fish tacos
Maggi
  • 51'
  • Easy

  • Cost

Spiced Fish Tacos

Pumpkin Veggie Bean Soup
Maggi
  • 29'
  • Easy

  • Cost

Pumpkin Vegetarian Bean Soup

Taco Buddha Bowl 2
Maggi
  • 20'
  • Easy

Shrimp Buddha Bowls

Jerk Vegetables
Maggi
  • 14'
  • Easy

Jerk Vegetables

Chicken Burger
  • 45'
  • Easy

  • 4

Chicken Burger with Rainbow Coleslaw

Saltfish Salsa
  • 146'
  • Easy

Saltfish Salsa

Black Bean Burger
Maggi
  • 35'
  • Easy

  • 4.3

Bean Burgers

Curried Corn
Maggi
  • 37'
  • Easy

  • Cost

Curried Corn

Banner new brand