Blackbean Patties
Maggi

  • Total

    55

  • difficulty

    Easy

Vegetarian Bean Burgers with Spicy Corn Salsa

Not included in the recipe

Utensils

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    Baking dish

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Spoon

  • srh_media_1745453057

    Bowl

Ingredients

Portions: 6

  • 26 Ounces Black Beans Drained, rinsed and pat dried
  • 1 Tablespoon Olive Oil
  • 1 Cup Onion Finely Chopped
  • 1 Teaspoon Garlic Finely Chopped
  • 1 Tablespoon Escallion Chopped
  • 4 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Ground Cumin
  • 1/2 Cup Tortilla Chips, Low Fat, Baked Without Fat Crushed
  • 2 Mediums Eggs
  • 1 Teaspoon Chilli Powder
  • 1 Tablespoon Sauce, Worcestershire
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Onion Finely Chopped
  • 1 Teaspoon Garlic finely chopped
  • 1 Tablespoon Escallion Finely Chopped
  • 1 Cup Whole Kernel Corn
  • 2 Tablespoons Red Bell Peppers Finely Diced
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
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Instructions

  • 1.On a baking tray, greased with pan spray, spread out black beans evenly. Bake in a preheated oven for 10 minutes.
  • 2.In a sauté pan heat olive oil and sauté onion, garlic and escallions, until onions are translucent. Place in a large bowl or in a food processor with the remaining ingredients. Stir or pulse everything together, then add the black beans. Mash with a fork or pulse the mixture. Leaving large chunks of beans.
  • 3.Form into patties about 1/3 cup of mixture in each.
  • 4.Place patties on a lined baking sheet and bake at 375 degrees
  • 5.In a sauté pan heat olive oil and sauté onion and garlic, until onions are translucent.
  • 6.Add remaining ingredients. Cook for three (3) minutes, stirring occasionally.
  • 7.Serve with black bean patties

Related Recipes

Carbohydrates 19.1 g
Energy 195.8 kcal
Fats 10.9 g
Fiber 5.7 g
Protein 6.5 g
Saturated Fats 1.8 g
Sodium 1936.8 mg
Sugars 4.2 g

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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

49 10.9g / 49%
39 19.1g / 39%
12 6.4g / 12%
9 195.8g / 9%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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