Blackbean Patties
Maggi
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Evaluate this recipe

Vegetarian Bean Burgers with Spicy Corn Salsa

Difficulty Easy
Portions: 6
Total 55 min

Utensils

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Baking dish

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Bowl

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Pan

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Spoon

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Spoon

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Pan

Ingredients

  • 26 Ounces Black Beans Drained, rinsed and pat dried
  • 1 Tablespoon Olive Oil
  • 1 Cup Onion Finely Chopped
  • 1 Teaspoon Garlic Finely Chopped
  • 1 Tablespoon Escallion Chopped
  • 4 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Teaspoon Ground Cumin
  • 1/2 Cup Tortilla Chips, Low Fat, Baked Without Fat Crushed
  • 2 Mediums Eggs
  • 1 Teaspoon Chilli Powder
  • 1 Tablespoon Sauce, Worcestershire
  • 2 Tablespoons Olive Oil
  • 1 Tablespoon Onion Finely Chopped
  • 1 Teaspoon Garlic finely chopped
  • 1 Tablespoon Escallion Finely Chopped
  • 1 Cup Whole Kernel Corn
  • 2 Tablespoons Red Bell Peppers Finely Diced
  • 2 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes

Instructions

INFORMACIÓN NUTRICIONAL

195.8 kcal = 820kj /per portion

Carbohydrates 19.1 g
Energy 195.8 kcal
Fats 10.9 g
Fiber 5.7 g
Protein 6.5 g
Saturated Fats 1.8 g
Sodium 1936.8 mg
Sugars 4.2 g

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Blackbean Patties
Vegetarian Bean Burgers with Spicy Corn Salsa
45 min
Easy
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49 10.9g / 49%
39 19.1g / 39%
12 6.4g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Go back to the menu to check out your selection.
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Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

49 10.9g / 49%
39 19.1g / 39%
12 6.4g / 12%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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