Difficulty Easy
Portions: 6
Total 17 min

Utensils

srh_media_1665147522

can

srh_media_1665147587

Sieve

srh_media_1665147501

Bowl

srh_media_1665148123

Fork

srh_media_1665147587

Baking Sheet

srh_media_1665147474

Spoon

srh_media_1665147501

Oven


Ingredients

  • 1 Tablespoon Escallion chopped
  • 2 Tablespoons Onion finely chopped
  • 1 Tablespoon Olive Oil
  • 1 Cup Quinoa, cooked
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cup Red Kidney Beans cooked
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Piece Egg beaten
  • 1 Teaspoon Thyme
  • 1 Teaspoon Red Chili Powder
  • 1 Cup Breadcrumbs
  • 1/4 Cup Sweet Pepper cut in thin strips
  • 1/4 Cup Zucchini cut in thin strips
  • 1 Cup Thai Sweet Chili Sauce

Instructions

INFORMACIÓN NUTRICIONAL

346.3 kcal = 1,448kj /per portion


60.5 g Carbohydrates
346.3 kcal Energy
5.9 g Fats
9.8 g Fiber
13.3 g Protein
1.1 g Saturated Fats
775.6 mg Sodium

What do you want to do with this recipe?