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No Meat Balls

  • 0 people already cooked this dish.
  • Total: 17min
    Cooking: 17min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 1 Tablespoon Escallion chopped
  • 2 Tablespoons Onion finely chopped
  • 1 Tablespoon Olive Oil
  • 1 Cup Quinoa, cooked
  • 1 Cube MAGGI® Vegetable Flavoured Seasoning Cubes
  • 1 Cup Red Kidney Beans cooked
  • 2 Teaspoons MAGGI® Naturisimo Complete Seasoning
  • 1 Piece Egg beaten
  • 1 Teaspoon Thyme
  • 1 Teaspoon Red Chili Powder
  • 1 Cup Breadcrumbs
  • 1/4 Cup Sweet Pepper cut in thin strips
  • 1/4 Cup Zucchini cut in thin strips
  • 1 Cup Thai Sweet Chili Sauce

Instructions

  1. In a frying pan sauté in olive oil scallion and onion until onions are translucent.

  2. For Quinoa: rinse quinoa and drain excess water. Bring to a boil water and MAGGI Vegetable Seasoning Cube. Add rinsed quinoa to water, simmer until water evaporates completely. Over low heat, cook quinoa covered for 10 minutes or until light and fluffy. Put to cool in a refrigerator.

  3. In a mixing bowl, mash kidney beans, add sautéed onions, MAGGI Naturisimo and remaining ingredients.

  4. Using a tablespoon, scoop mixture and roll into small balls. Place on a greased baking dish and cook in an oven preheated to 350 degrees F for 10 to 15 minutes.

Utensils

  • can
  • Sieve
  • Bowl
  • Fork
  • Baking Sheet
  • Spoon
  • Oven

Nutritional information 372kcal = 1,555kj /per portion

  • 371.61 Calories Energy
  • 60.32 Grams Carbohydrates
  • 13.34 Grams Protein
  • 5.75 Grams Fats
  • 9.79 Grams Fiber
  • 207.74 Milligrams Sodium
  • 1.12 Grams Saturated Fats
Mark as cooked

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