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Vegetable Rice

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  • 0 people already cooked this dish.
  • Total: 35min
    Cooking: 30min
    Wait: 5min
  • Portions: 6
  • Difficulty: Easy

Ingredients

  • 1 Medium Onion (diced)
  • 1 Pound Pumpkin (finely diced)
  • 2 Tablespoons Pimento/ Seasoning Peppers (finely diced)
  • 1 Tablespoon Margarine (or butter)
  • 2 1/2 Cups Rice
  • 4 Cubes MAGGI® Vegetable Flavoured Seasoning Cubes
  • 4 Cups Water

Instructions

  1. Fry onions, squash and pimento/seasoning peppers in margarine until onions are translucent.

  2. Add rice and Cubes and sauté until well incorporated.

  3. Add water and bring to a boil. Reduce heat to a simmer and cover pot. Cook for 25 minutes.

  4. Remove from heat and let stand for 5 minutes. Fluff with fork and serve hot.

Utensils

  • Utensilio can
  • Utensilio Spoon
  • Utensilio Fork

Nutritional information 340kcal = 1,422kj /per portion

  • 33.84 Milligrams Magnesium
  • 339.89 Calories Energy
  • 80.15 Milligrams Calcium
  • 6.93 Grams Protein
  • 1.24 Milligrams Iron
  • 427.23 Milligrams Potassium
  • 21.77 Micrograms Food Folate
  • 12.61 Milligrams Vitamin C
  • 0.96 Milligrams Vitamin E
  • 70.12 Grams Carbohydrates
  • 2.14 Grams Fiber
  • 581.78 Milligrams Sodium
  • 3.58 Grams Fats
  • 0.65 Grams Saturated Fats
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