Jerk Hummus
- 0 people already cooked this dish.
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Total: 9minPreparation: 7minPresentation: 2min
- Portions: 7
- Difficulty: Easy
Recipe ingredients saved
Ingredients
Instructions
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In a food processor add all the ingredients excluding the water and blend until smooth.
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Stream in water until desired consistency is achieved.
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Enjoy with Pita Bread, garnish with fresh oregano. Can be enjoyed both at room temperature and chilled.
Nutritional information 266kcal = 1,113kj /per portion
- 46.48 Milligrams Magnesium
- 266.02 Calories Energy
- 34.47 Milligrams Calcium
- 11.92 Grams Protein
- 2.56 Milligrams Iron
- 429.48 Milligrams Potassium
- 319.33 Micrograms Food Folate
- 3.91 Milligrams Vitamin C
- 1.82 International unit Vitamin A
- 1.11 Milligrams Vitamin E
- 37.40 Grams Carbohydrates
- 6.27 Grams Sugars
- 7.22 Grams Fiber
- 69.17 Milligrams Sodium
- 8.47 Grams Fats
- 1.04 Grams Saturated Fats
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