Roasted Stuffed Salmon with Broccoli Puree

Chef Ricardo Hepkins showed off his technique and plating with this delicious recipe! Try this recipe from MAGGI® Food Court today!

Difficulty Intermediate
Portions: 4
Total 58 min

Utensils

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Bowl

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Spoon

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can

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Blender

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Cutting board

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Bowl

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Skillet

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Oven

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Bowl

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Bowl

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Spoon

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Skillet

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Flipper

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Spoon

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Oven


Ingredients

  • 4 Teaspoons MAGGI® Season-Up All Purpose
  • 3 Cubes MAGGI® Onion and Garlic Cubes (crushed)
  • 2 Teaspoons Garlic Powder
  • 1 Teaspoon Black-pepper
  • 2 Tablespoons Butter
  • 4 Stalks Chive/Escallion
  • 1/2 Small Onion
  • 2 Units Garlic Cloves
  • 1 Stalk Celery (chopped)
  • 1/4 Cup Heavy Cream
  • 1 1/2 Cup Broccoli Florets
  • 1/2 Cup CARNATION® Full Cream Evaporated Milk
  • 1 Pound Potatoes (peeled)
  • 2 Tablespoons Vegetable Oil
  • 1/4 Tablespoon Unsalted Butter
  • 1 Sprig Thyme
  • 4 Fillets Salmon (skin removed)
  • 1/2 Cup Cream cheese (softened)
  • 1/8 Cup Sun Dried Tomatoes (2 tablespoons)
  • 1/4 Cup Spinach Leaves
  • 1/2 Tablespoon MAGGI® Jerk Seasoning Mild
  • 1 Teaspoon Honey (to taste)
  • 2 Tablespoons Vegetable Oil
  • 1/4 Cup White Wine

Instructions

Ricardo’s MAGGI® House Seasoning:

Broccoli Puree:

Fondant Potatoes:

Roasted Stuffed Salmon

INFORMACIÓN NUTRICIONAL

898.7 kcal = 3,761kj /per portion


30.4 gs Carbohydrates
898.7 kcal Energy
52.4 gs Fats
5.1 gs Fiber
74.6 gs Protein
17.3 gs Saturated Fats
1058.2 mg Sodium

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

53 52.3g / 53%
13 30.3g / 13%
34 74.5g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

53 52.3g / 53%
13 30.3g / 13%
34 74.5g / 34%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips