Name: Panko Crusted Baked Salmon
Prep time: 18 s
Cook time: 15 s
Total time: 33 s
Yield: 4
Cuisine: American,Global,Local
Ingredients: 2 Pounds Salmon Fillets; 2 Packets MAGGI® Season-Up Fish (10g); 1/2 Cup Panko Breadcrumbs; 1/2 Cup Grated Parmesan Cheese; 1 Teaspoon MAGGI® Naturisimo Complete Seasoning; 1 Teaspoon Minced Garlic; 2 Tablespoons Parsley; 2 Tablespoons Dill; 1/4 Cup Butter

Difficulty Easy

Portions: 4

Total 33 min

Utensils

Oven

Baking dish

Bowl

Spoon

Ingredients

2 Pounds Salmon Fillets
2 Packets MAGGI® Season-Up Fish (10g)
1/2 Cup Panko Breadcrumbs
1/2 Cup Grated Parmesan Cheese
1 Teaspoon MAGGI® Naturisimo Complete Seasoning
1 Teaspoon Minced Garlic
2 Tablespoons Parsley (minced)
2 Tablespoons Dill (minced)
1/4 Cup Butter (melted)

Instructions

1. Preheat oven to 400˚F (205˚C)

2. On a baking tray lined with parchment paper, season fish with Season Up and
3. set aside. Marinate for minimum 15 minutes, for best results marinate overnight.

4. Combine panko, parmesan cheese, Naturisímo Complete Seasoning, garlic and
5. herbs to a bowl, stirring to combine

6. Top salmon with bread crumb mixture and drizzle with butter.

7. Bake in preheated oven for 15 minutes or until fish is cooked and breadcrumbs are golden brown.

INFORMACIÓN NUTRICIONAL
472.7 kcal = 1,979kj /per portion

Carbohydrates	7.6 g
Energy	472.7 kcal
Fats	25.4 g
Fiber	0.5 g
Protein	51.4 g
Saturated Fats	11.1 g
Sodium	919.1 mg
Sugars	0.4 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 50 25.3g / 50%

Carbohydrates 6 7.6g / 6%

Protein 44 51.4g / 44%

Energykilocalories 23 472.7g / 23%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Panko Crusted Baked Salmon

Utensils