• Bombay Spiced Fish
  • Bombay Spiced Fish
Maggi

  • Total

    46

  • difficulty

    Easy

  • Cost

Bombay Spiced Fish

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

  • srh_media_1745325342

    Spoon

  • srh_media_1745455939

    Flipper

  • srh_media_1745453057

    Bowl

Ingredients

Portions: 4

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Instructions

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NUTRITIONAL INFORMATION 318.4 kcal = 1,331kj /per portion

Carbohydrates 6.6 g
Energy 318.4 kcal
Fats 18.1 g
Fiber 1.6 g
Protein 32.9 g
Saturated Fats 13.1 g
Sodium 1602.4 mg

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Balanced menu

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

51 18.1g / 51%
8 6.5g / 8%
41 32.9g / 41%
15 318.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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