Total
46
difficulty
Easy
Cost

Bombay Spiced Fish

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Ingredients
Instructions
Comments

Utensils

Pan
Bowl
Spoon
Flipper
Bowl

Ingredients

Portions: 4

1.5 Pounds Mahi Mahi (fillets, washed with MAGGI® Citrus Wash)
3 Teaspoons MAGGI® Season-Up Fish
4 Tablespoons MAGGI® Green Seasoning Citrus
4 Tablespoons Coconut Oil
1 1/2 Teaspoon Garlic (minced)
1 1/2 Teaspoon Ginger (minced)
1 Teaspoon Turmeric Powder
1 Teaspoon Ground Geera/Cumin
1 Teaspoon Ground Coriander
5 Cubes MAGGI® Onion and Garlic Cubes
4 Units Banana Leaves (singed)

Instructions

1.In a bowl combine fish, Season Up and Green Seasoning ensuring all parts of the fish are well seasoned. Set aside.

2.In large bowl, mix coconut oil, garlic, ginger, turmeric, geera, coriander, Cubes until it makes a cohesive paste. Add the fish pieces to this mixture and coat thoroughly.

3.On an open flame, singe banana leaves to make them more pliable.

4.Place each fish fillet onto a banana leave and fold to secure.

5.Heat a large non-stick pan and place fish folded side down into the pan. Cook for 3 minutes on each side, flipping occasionally to ensure fish is cooked thoroughly.

6.Serve hot, in banana leaves.

Related Recipes

NUTRITIONAL INFORMATION 318.4 kcal = 1,331kj /per portion

Carbohydrates	6.6 gs
Energy	318.4 kcal
Fats	18.1 gs
Fiber	1.6 gs
Protein	32.9 gs
Saturated Fats	13.1 gs
Sodium	1602.4 mg

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Balanced menu

Want to know more about MyMenu IQ™?

What does it mean the nutritional score?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What makes up calories?

Fat 51 18g / 51%

Carbohydrates 8 6g / 8%

Protein 41 32g / 41%

Fiber 0 1g / 0%

Energykilocalories 15 318g / 15%

Saturedfat 0 13g / 0%

Sugars 0g / %

Sodium 0 1602g / 0%

Salt 4g / %

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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