Difficulty Easy
Portions: 4
Total 46 min

Utensils

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Bowl

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Bowl

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Spoon

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Pan

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Flipper


Ingredients

  • 1.5 Pounds Mahi Mahi (fillets, washed with MAGGI® Citrus Wash)
  • 3 Teaspoons MAGGI® Season-Up Fish
  • 4 Tablespoons MAGGI® Green Seasoning Citrus
  • 4 Tablespoons Coconut Oil
  • 1 1/2 Teaspoon Garlic (minced)
  • 1 1/2 Teaspoon Ginger (minced)
  • 1 Teaspoon Turmeric Powder
  • 1 Teaspoon Ground Geera/Cumin
  • 1 Teaspoon Ground Coriander
  • 5 Cubes MAGGI® Onion and Garlic Cubes
  • 4 Units Banana Leaves (singed)

Instructions

INFORMACIÓN NUTRICIONAL

318.4 kcal = 1,331kj /per portion


Carbohydrates 6.6 g
Energy 318.4 kcal
Fats 18.1 g
Fiber 1.6 g
Protein 32.9 g
Saturated Fats 13.1 g
Sodium 1602.4 mg

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

51 18.1g / 51%
8 6.5g / 8%
41 32.9g / 41%
15 318.4g / 15%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.