Bombay Spiced Fish
Maggi
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Bombay Spiced Fish

Difficulty Easy
Portions: 4
Total 46 min

Utensils

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Bowl

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Bowl

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Spoon

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Pan

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Flipper

Ingredients

  • 1.5 Pounds Mahi Mahi (fillets, washed with MAGGI® Citrus Wash)
  • 3 Teaspoons MAGGI® Season-Up Fish
  • 4 Tablespoons MAGGI® Green Seasoning Citrus
  • 4 Tablespoons Coconut Oil
  • 1 1/2 Teaspoon Garlic (minced)
  • 1 1/2 Teaspoon Ginger (minced)
  • 1 Teaspoon Turmeric Powder
  • 1 Teaspoon Ground Geera/Cumin
  • 1 Teaspoon Ground Coriander
  • 5 Cubes MAGGI® Onion and Garlic Cubes
  • 4 Units Banana Leaves (singed)

Instructions

INFORMACIÓN NUTRICIONAL

318.4 kcal = 1,331kj /per portion

6.6 gs Carbohydrates
318.4 kcal Energy
18.1 gs Fats
1 g Fiber
32.9 gs Protein
13.1 gs Saturated Fats
1602.4 mg Sodium

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Other Complements

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1/3 cup mango
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1 small peach
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1 slice pinneaple
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1 small orange
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1/2 cup grapes
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1 small apple
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1 small banana
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Other Complements

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3/4 cup cooked brown rice
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3/4 cup cooked white rice
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Now enjoy your meal!
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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

51 18.1g / 51%
8 6.5g / 8%
41 32.9g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips
Balance your meal

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

51 18.1g / 51%
8 6.5g / 8%
41 32.9g / 41%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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