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Total
20
difficulty
Easy
Calificación
4.2

Shrimp Alfredo

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Ingredients
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Comentarios

Utensils

Pan
Bowl

Ingredients

Portions: 6

1 Pound Shrimp (peeled and deveined)
1 Packet MAGGI® Season-Up Fish (10g)
2 Tablespoons Garlic Butter
2 Tablespoons Butter
1 Medium Onion (minced)
1 Teaspoon Garlic (minced)
1/2 Teaspoon Dried Oregano (or fresh)
2 Teaspoons Parsley (minced)
2 Tablespoons All-Purpose Flour
1 2/3 Cup CARNATION® Full Cream Evaporated Milk
2 Cubes MAGGI® Onion and Garlic Cubes
250 Penne Pasta (or pasta of choice, cooked according to package instructions)

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Instructions

1.In a bowl, season shrimp with Season Up Fish

2.In a large pan, heat in garlic butter over medium heat and cook seasoned shrimp for 5 minutes or until they become opaque. Remove from pan.

3.In the same pan, add butter and sauté onion, garlic, oregano and parsley.

4.Add flour and stir to mix. Cook for 3 minutes. Add Evaporated Milk and crumbled Onion and Garlic Cubes stirring constantly.

5.Cook until sauce thickens. Add shrimp to sauce.

6.Remove from heat and serve on cooked pasta.

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NUTRITIONAL INFORMATION 406.1 kcal = 1,699kj /per portion

Carbohydrates	43.4 g
Energy	406.1 kcal
Fats	14.7 g
Fiber	2 g
Protein	25.8 g
Saturated Fats	8.7 g
Sodium	555.2 mg
Sugars	9.3 g

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Balanced menu

Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.

MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 32 14.6g / 32%

Carbohydrates 43 43.3g / 43%

Protein 25 25.8g / 25%

Energykilocalories 20 406g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Recipe ratings (5)

4.2 of 5

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Comments (2)

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Anonymous

14.12.2021

I made this for lunch and it was soooo amazing!! I made my own garlic butter. I didn't have the onion and garlic cube but this tasted so good.

Kimberly

28.06.2021

i substituted the shrimp with chicken and added parmesan cheese to the sauce, the meal was easy to prepared and cook. will be trying again.

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