Alfredo Shrimp
Carnation
4
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Shrimp Alfredo

Difficulty Easy
Portions: 6
Total 20 min

Utensils

srh_media_1665147501

Bowl

srh_media_1665147501

Pan

Ingredients

  • 1 Pound Shrimp (peeled and deveined)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 2 Tablespoons Garlic Butter
  • 2 Tablespoons Butter
  • 1 Medium Onion (minced)
  • 1 Teaspoon Garlic (minced)
  • 1/2 Teaspoon Dried Oregano (or fresh)
  • 2 Teaspoons Parsley (minced)
  • 2 Tablespoons All-Purpose Flour
  • 1 2/3 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 250 Penne Pasta (or pasta of choice, cooked according to package instructions)

Instructions

INFORMACIÓN NUTRICIONAL

406.1 kcal = 1,699kj /per portion

Carbohydrates 43.4 g
Energy 406.1 kcal
Fats 14.7 g
Fiber 2 g
Protein 25.8 g
Saturated Fats 8.7 g
Sodium 555.2 mg
Sugars 9.3 g

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Shrimp Alfredo
20 min
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A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

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Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

32 14.6g / 32%
43 43.3g / 43%
25 25.8g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

32 14.6g / 32%
43 43.3g / 43%
25 25.8g / 25%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips

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Comments (1)

Kimberly
28.06.2021

i substituted the shrimp with chicken and added parmesan cheese to the sauce, the meal was easy to prepared and cook. will be trying again.

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