Difficulty Easy
Portions: 6
Total 20 min

Utensils

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Bowl

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Pan


Ingredients

  • 1 Pound Shrimp (peeled and deveined)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 2 Tablespoons Garlic Butter
  • 2 Tablespoons Butter
  • 1 Medium Onion (minced)
  • 1 Teaspoon Garlic (minced)
  • 1/2 Teaspoon Dried Oregano (or fresh)
  • 2 Teaspoons Parsley (minced)
  • 2 Tablespoons All-Purpose Flour
  • 1 2/3 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 250 Penne Pasta (or pasta of choice, cooked according to package instructions)

Instructions

INFORMACIÓN NUTRICIONAL

406.1 kcal = 1,699kj /per portion


Carbohydrates 43.4 g
Energy 406.1 kcal
Fats 14.7 g
Fiber 2 g
Protein 25.8 g
Saturated Fats 8.7 g
Sodium 555.2 mg
Sugars 9.3 g

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What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

32 14.6g / 32%
43 43.3g / 43%
25 25.8g / 25%
20 406g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.