• Shrimp Alfredo
  • Alfredo Shrimp
  • Shrimp Alfredo
  • Alfredo Shrimp
Carnation

  • Total

    20

  • difficulty

    Easy

  • Score

    4.2

Shrimp Alfredo

Utensils

  • srh_media_1745325342

    Pan

  • srh_media_1745325342

    Bowl

Ingredients

Portions: 6

  • 1 Pound Shrimp (peeled and deveined)
  • 1 Packet MAGGI® Season-Up Fish (10g)
  • 2 Tablespoons Garlic Butter
  • 2 Tablespoons Butter
  • 1 Medium Onion (minced)
  • 1 Teaspoon Garlic (minced)
  • 1/2 Teaspoon Dried Oregano (or fresh)
  • 2 Teaspoons Parsley (minced)
  • 2 Tablespoons All-Purpose Flour
  • 1 2/3 Cup CARNATION® Full Cream Evaporated Milk
  • 2 Cubes MAGGI® Onion and Garlic Cubes
  • 250 Penne Pasta (or pasta of choice, cooked according to package instructions)
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Instructions

  • 1.In a bowl, season shrimp with Season Up Fish
  • 2.In a large pan, heat in garlic butter over medium heat and cook seasoned shrimp for 5 minutes or until they become opaque. Remove from pan.
  • 3.In the same pan, add butter and sauté onion, garlic, oregano and parsley.
  • 4.Add flour and stir to mix. Cook for 3 minutes. Add Evaporated Milk and crumbled Onion and Garlic Cubes stirring constantly.
  • 5.Cook until sauce thickens. Add shrimp to sauce.
  • 6.Remove from heat and serve on cooked pasta.

Related Recipes

Carbohydrates 43.4 g
Energy 406.1 kcal
Fats 14.7 g
Fiber 2 g
Protein 25.8 g
Saturated Fats 8.7 g
Sodium 555.2 mg
Sugars 9.3 g

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What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

32 14.6g / 32%
43 43.3g / 43%
25 25.8g / 25%
20 406g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Recipe ratings (5)

4.2 of 5
5 ratings
  • 5 stars
    1
  • 4 stars
    4
  • 3 stars
    0
  • 2 stars
    0
  • 1 star
    0

Comments (1)

Kimberly
28.06.2021

i substituted the shrimp with chicken and added parmesan cheese to the sauce, the meal was easy to prepared and cook. will be trying again.

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