Total
22
difficulty
Easy
Score
4.5

Creamy Chicken and Broccoli Pasta

By Natasha Kangaloo-Wood

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Ingredients
¡A cocinar!
Comentarios

Utensils

can
Pan
Spoon
Whisk
Colander

Ingredients

Portions: 6

250 Grams Pasta of choice
2 Tablespoons Butter (or margarine)
1 Small Onion (diced)
1 Teaspoon Garlic (minced)
1/2 Teaspoon Dried Oregano (fresh oregano can also be used)
2 Teaspoons Parsley (chopped)
1 Tablespoon All-Purpose Flour
1 3/4 cup CARNATION® Full Cream Evaporated Milk (Carnation Reduced Fat Evaporated Milk can also be used)
1 Packet MAGGI® Flavour D' Pot Chicken
1 Pound Chicken Breast (boneless, cooked and diced)
2 Cups Broccoli Florets (blanched)

Instructions

1.Cook pasta according to package directions.

2.Sauté onion, garlic, oregano and parsley in butter for 2 minutes.

3.Add flour and mix. Cook for 3 minutes. Add CARNATION® Full Cream Evaporated Milk and MAGGI® Flavour D’ Pot Chicken stirring constantly.

4.Add cooked chicken and broccoli. Cook until sauce thickens. Remove from heat and serve on cooked pasta. Or add pasta to this sauce stirring to coat and serve hot.

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NUTRITIONAL INFORMATION 403.8 kcal = 1,690kj /per portion

Carbohydrates	43.2 g
Energy	403.8 kcal
Fats	12.8 g
Fiber	2.4 g
Protein	28.3 g
Saturated Fats	6.9 g
Sodium	162.6 mg
Sugars	9.7 g

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Balanced menu

Want to know more about MyMenu IQ™?

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

What is the energy content breakdown?

Fat 28 12.7g / 28%

Carbohydrates 44 43.2g / 44%

Protein 28 28.2g / 28%

Energykilocalories 20 403.8g / 20%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

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