Creamy Chicken and Broccoli Pasta

Difficulty Easy
Cooked by 1 person
Portions: 6
Total 22 min

Utensils

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can

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Spoon

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Colander

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Pan

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Spoon

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Spoon

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Whisk


Ingredients

  • 250 Grams Pasta of choice
  • 2 Tablespoons Butter (or margarine)
  • 1 Small Onion (diced)
  • 1 Teaspoon Garlic (minced)
  • 1/2 Teaspoon Dried Oregano (fresh oregano can also be used)
  • 2 Teaspoons Parsley (chopped)
  • 1 Tablespoon All-Purpose Flour
  • 1 3/4 cup CARNATION® Full Cream Evaporated Milk (Carnation Reduced Fat Evaporated Milk can also be used)
  • 1 Packet MAGGI® Flavour D' Pot Chicken
  • 1 Pound Chicken Breast (boneless, cooked and diced)
  • 2 Cups Broccoli Florets (blanched)

Instructions

INFORMACIÓN NUTRICIONAL

403.8 kcal = 1,690kj /per portion


Carbohydrates 43.2 g
Energy 403.8 kcal
Fats 12.8 g
Fiber 2.4 g
Protein 28.3 g
Saturated Fats 6.9 g
Sodium 162.6 mg
Sugars 9.7 g

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Creamy Chicken & Broccoli Pasta
22 min
Easy
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28 12.7g / 28%
44 43.2g / 44%
28 28.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

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Want to know more about MyMenu IQ™?

What is a balanced menu?

A balanced menu provides a variety of food groups and key nutrients.

MyMenu IQ™ generates a nutritional score, considering the energy content and the nutrients in the menu, and their contribution towards achieving nutritional recommendations as based on a 2,000 kcal daily diet for an average adult.
 
MyMenu IQ™ guides you to select a balanced menu on a scale from 0 to 100, with focus on the main meal.

What does the MyMenu IQ™ score mean ?

Room for Balance Improvement (0 - 44)

This menu has room to improve its nutritional balance to help you meet dietary and nutritional recommendations.

Great Balance (70 - 100)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

Good Balance (45 - 69)

This menu has great nutritional balance, providing a good variety of food groups and key nutrients.

The MyMenu IQ™ score applies to the digital recipe as described on the site. Nutrition composition data for food ingredients and food products is based on Standard Food Composition Databases such as USDA SR28, BLS32 as well as food label data.

What is the energy content breakdown?

28 12.7g / 28%
44 43.2g / 44%
28 28.2g / 28%

The energy content breakdown shows the amount of the macronutrients (i.e. carbohydrate, protein and fat) contained in one serving of the recipe and their relative contribution (in %) to the total energy content of the serving.

Nutritional Tips